Miettes de thon
Packaged product Poissons et fruits de mer Ribeira
Miettes de thon contains 153 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 33 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 113 kcal per 100 g across 331 products.
100 g provides 3 441 655 % of the Daily Value for iodine, 90 % of the Daily Value for sélénium and 79 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,38 g | 1 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 12,6 g | 25 % |
| Vitamine A L | 133 µg | 15 % |
| Vitamine C L | 0,92 mg | 1 % |
| Vitamine D L | 3,9 µg | 20 % |
| Vitamine E L | 5,7 mg | 38 % |
| Thiamine (B1) L | 0,072 mg | 6 % |
| Riboflavine (B2) L | 0,07 mg | 5 % |
| Niacine (B3) L | 5,7 mg | 36 % |
| Acide pantothénique (B5) L | 0,35 mg | 7 % |
| Vitamine B6 L | 0,28 mg | 16 % |
| Folate (B9) L | 12,1 µg | 3 % |
| Vitamine B12 L | 1,9 µg | 79 % |
| Calcium L | 15,2 mg | 1 % |
| Fer L | 1 mg | 6 % |
| Magnésium L | 23,6 mg | 6 % |
| Phosphore L | 124 mg | 10 % |
| Potassium L | 307 mg | 7 % |
| Zinc L | 0,29 mg | 3 % |
| Cuivre L | 0,077 mg | 9 % |
| Manganèse L | 0,019 mg | 0,8 % |
| Sélénium L | 49,7 µg | 90 % |
| Iodine L | 5 162 483 µg | 3 441 655 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 12 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the lowest quarter of poissons et fruits de mer (median 24 g)
- Fiber0,38 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars3,6 gin the top quarter of poissons et fruits de mer (median 0 g)
- Fat9,2 gin the top quarter of poissons et fruits de mer (median 1 g)
- Saturated fat1,4 gin the top quarter of poissons et fruits de mer (median 0,4 g)
- Sodium480 mgin the top quarter of poissons et fruits de mer (median 356 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,02 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 71,5 µg |
|---|
Other components (2)
| Eau L | 64,9 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Ribeira
- Barcode
- 8429583008647
- Quantity
- 240 g
- Category
- Morceaux de thon
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon (*), eau, concentré de tomates 9,1 %, huile de tournesol, sucre, sel. (*) Voir l'espèce sur l'impression. Pêché à la seine dans les océans Atlantique/Indien/Pacifique (voir détail sur l'impression).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesHuile de tournesolSucreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelbflossen Thunfisch Billa Genusswelt | 153 | 18 g | 0 g | 9 g |
| Miettes de thon à la tomate Porto MAR | 153 | 14,5 g | 3,8 g | 6,9 g |
| Miettes de thon à la tomate Frinosa | 152 | 12,6 g | 4,5 g | 9,3 g |
| Miettes de thon a la tomate Belle France | 152 | 12,6 g | 4,5 g | 9,3 g |
| Tuna chunk Tayba | 156 | 26 g | 1 g | 5,3 g |
| Tunjevina Delhaize | 156 | 24,3 g | 0,01 g | 6,5 g |
| Tuna Steaks Nixe | 150 | 26,7 g | 0 g | 4,8 g |
| Ranch Chunk Light Tuna Great Value | 149 | 23 g | 2,7 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miettes de thon?
100 g of Miettes de thon has 153 kcal.
Is Miettes de thon high in protein?
Miettes de thon contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 24 g).
How many carbs are in Miettes de thon?
Miettes de thon has 4,5 g of total carbohydrates per 100 g, including 0,38 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miettes de thon?
Miettes de thon contains 9,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Miettes de thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 441 655 % DV), sélénium (90 % DV), Vitamine B12 (79 % DV), Vitamine E (38 % DV) and Niacine (B3) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miettes de thon?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8429583008647. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.