Miettes de thon
Packaged product Fisk og skaldyr Ribeira
Miettes de thon contains 153 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 33 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 113 kcal per 100 g across 331 products.
100 g provides 3.441.655 % of the Daily Value for jod, 90 % of the Daily Value for selen and 79 % of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 4,5 g | 2 % |
| Dietary fiber L | 0,38 g | 1 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 12,6 g | 25 % |
| Vitamin A L | 133 µg | 15 % |
| Vitamin C L | 0,92 mg | 1 % |
| Vitamin D L | 3,9 µg | 20 % |
| Vitamin E L | 5,7 mg | 38 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,07 mg | 5 % |
| Niacin (B3) L | 5,7 mg | 36 % |
| Pantothensyre (B5) L | 0,35 mg | 7 % |
| Vitamin B6 L | 0,28 mg | 16 % |
| Folat (B9) L | 12,1 µg | 3 % |
| Vitamin B12 L | 1,9 µg | 79 % |
| Calcium L | 15,2 mg | 1 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 23,6 mg | 6 % |
| Phosphor L | 124 mg | 10 % |
| Kalium L | 307 mg | 7 % |
| Zink L | 0,29 mg | 3 % |
| Kobber L | 0,077 mg | 9 % |
| Mangan L | 0,019 mg | 0,8 % |
| Selen L | 49,7 µg | 90 % |
| Jod L | 5.162.483 µg | 3.441.655 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 12 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,6 gin the lowest quarter of fisk og skaldyr (median 24 g)
- Fiber0,38 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars3,6 gin the top quarter of fisk og skaldyr (median 0 g)
- Fat9,2 gin the top quarter of fisk og skaldyr (median 1 g)
- Saturated fat1,4 gin the top quarter of fisk og skaldyr (median 0,4 g)
- Sodium480 mgin the top quarter of fisk og skaldyr (median 356 mg)
- Protein per 100 kcal8,2 gprotein density, useful for comparing foods with different calorie levels
- Water64,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,02 g |
|---|
Carotenoids (1)
| Betacaroten L | 71,5 µg |
|---|
Other components (2)
| Vand L | 64,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Thon (*), eau, concentré de tomates 9,1 %, huile de tournesol, sucre, sel. (*) Voir l'espèce sur l'impression. Pêché à la seine dans les océans Atlantique/Indien/Pacifique (voir détail sur l'impression).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatSolsikkeolieSukkerSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gelbflossen Thunfisch Billa Genusswelt | 153 | 18 g | 0 g | 9 g |
| Miettes de thon à la tomate Porto MAR | 153 | 14,5 g | 3,8 g | 6,9 g |
| Miettes de thon à la tomate Frinosa | 152 | 12,6 g | 4,5 g | 9,3 g |
| Miettes de thon a la tomate Belle France | 152 | 12,6 g | 4,5 g | 9,3 g |
| Tuna chunk Tayba | 156 | 26 g | 1 g | 5,3 g |
| Tunjevina Delhaize | 156 | 24,3 g | 0,01 g | 6,5 g |
| Tuna Steaks Nixe | 150 | 26,7 g | 0 g | 4,8 g |
| Ranch Chunk Light Tuna Great Value | 149 | 23 g | 2,7 g | 4,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miettes de thon?
100 g of Miettes de thon has 153 kcal.
Is Miettes de thon high in protein?
Miettes de thon contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 24 g).
How many carbs are in Miettes de thon?
Miettes de thon has 4,5 g of total carbohydrates per 100 g, including 0,38 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miettes de thon?
Miettes de thon contains 9,2 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Miettes de thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (3.441.655 % DV), selen (90 % DV), Vitamin B12 (79 % DV), Vitamin E (38 % DV) and Niacin (B3) (36 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Miettes de thon?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8429583008647. License: ODbL 1.0 (Open Food Facts). Source record dated 19. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.