Mélange de légumes
Packaged product Légumes Jamadu
Mélange de légumes contains 74 kcal per 100 g. A serving, 120 g (120 g) provides about 89 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
100 g provides 28 % of the Daily Value for Thiamine (B1), 25 % of the Daily Value for manganèse and 23 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 20,8 mg | 23 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,83 mg | 6 % |
| Thiamine (B1) L | 0,33 mg | 28 % |
| Riboflavine (B2) L | 0,13 mg | 10 % |
| Niacine (B3) L | 2 mg | 13 % |
| Acide pantothénique (B5) L | 0,5 mg | 10 % |
| Vitamine B6 L | 0,31 mg | 18 % |
| Folate (B9) L | 77,8 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 33,2 mg | 3 % |
| Fer L | 2,3 mg | 13 % |
| Magnésium L | 61,7 mg | 15 % |
| Phosphore L | 180 mg | 14 % |
| Potassium L | 292 mg | 6 % |
| Zinc L | 1,4 mg | 13 % |
| Cuivre L | 0,16 mg | 18 % |
| Manganèse L | 0,57 mg | 25 % |
| Sélénium L | 6,8 µg | 12 % |
| Iodine L | 0,48 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 66 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of légumes (median 2 g)
- Fiber3,5 gin the top quarter of légumes (median 2,7 g)
- Sugars4 gin the top quarter of légumes (median 3,1 g)
- Fat1 gabove the median for légumes (median 0,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium12 mgin the lowest quarter of légumes (median 32 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 29,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 559 µg |
|---|
Other components (2)
| Eau L | 49,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Jamadu
- Barcode
- 7610845846720
- Quantity
- 600 g
- Label serving
- 120 g
- Category
- Légumes mélangés congelés
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petits pois (Suisse, Belgique), maïs 46% (Hongrie), carottes (Suisse)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes vapeur Freshona | 74 | 4 g | 6 g | 3 g |
| Mélange pour Potage Minestrone Picard | 74 | 2,7 g | 11,3 g | 1,3 g |
| Findus Wok Creamy Coconut 400g FINDUS NORGE AS | 73 | 2,1 g | 6 g | 4 g |
| Mélange de Légumes et Haricot Rouge Picard | 73 | 4,4 g | 9,4 g | 0,9 g |
| Poêlée de légumes à la basquaise surgelés Casino | 73 | 1,2 g | 4,5 g | 5,2 g |
| Nature's Gold - petits pois et carottes baby Nature's Gold | 73 | 3 g | 6,9 g | 2,9 g |
| Contorno saporito verdure COOP | 73 | 1,9 g | 11 g | 1,7 g |
| La poêlée Gustave Paysan Breton | 73 | 2,9 g | 10,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange de légumes?
100 g of Mélange de légumes has 74 kcal. Serving, 120 g (120 g): about 89 kcal.
How much protein is in Mélange de légumes?
Mélange de légumes contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,2 g in serving, 120 g (120 g). About 21 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2 g).
How many carbs are in Mélange de légumes?
Mélange de légumes has 11 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange de légumes?
Mélange de légumes contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mélange de légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (28 % DV), manganèse (25 % DV), Vitamine C (23 % DV), Folate (B9) (19 % DV) and Vitamine B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange de légumes?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610845846720. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.