Mélange de légumes
Packaged product Vegetables Jamadu
Mélange de légumes contains 74 kcal per 100 g. A serving, 120 g (120 g) provides about 89 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from protein and 13% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 50 kcal per 100 g across 348 products.
100 g provides 28% of the Daily Value for Thiamin (B1), 25% of the Daily Value for manganese and 23% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 20.8 mg | 23% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 2 mg | 13% |
| Pantothenic acid (B5) L | 0.5 mg | 10% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 77.8 µg | 19% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 33.2 mg | 3% |
| Iron L | 2.3 mg | 13% |
| Magnesium L | 61.7 mg | 15% |
| Phosphorus L | 180 mg | 14% |
| Potassium L | 292 mg | 6% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.16 mg | 18% |
| Manganese L | 0.57 mg | 25% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 0.48 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of vegetables (median 2 g)
- Fiber3.5 gin the top quarter of vegetables (median 2.7 g)
- Sugars4 gin the top quarter of vegetables (median 3.1 g)
- Fat1 gabove the median for vegetables (median 0.5 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium12 mgin the lowest quarter of vegetables (median 29.4 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water49.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 29.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 559 µg |
|---|
Other components (2)
| Water L | 49.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Jamadu
- Barcode
- 7610845846720
- Quantity
- 600 g
- Label serving
- 120 g
- Category
- Frozen mixed vegetables
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petits pois (Suisse, Belgique), maïs 46% (Hongrie), carottes (Suisse)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes vapeur Freshona | 74 | 4 g | 6 g | 3 g |
| Mélange pour Potage Minestrone Picard | 74 | 2.7 g | 11.3 g | 1.3 g |
| Feast Potato Garnish 450 g Feast | 75 | 5 g | 11 g | 0.3 g |
| Findus Wok Creamy Coconut 400g FINDUS NORGE AS | 73 | 2.1 g | 6 g | 4 g |
| Mélange de Légumes et Haricot Rouge Picard | 73 | 4.4 g | 9.4 g | 0.9 g |
| Poêlée de légumes à la basquaise surgelés Casino | 73 | 1.2 g | 4.5 g | 5.2 g |
| Nature's Gold - petits pois et carottes baby Nature's Gold | 73 | 3 g | 6.9 g | 2.9 g |
| Herne-maissi-paprika Freshona | 73 | 4.8 g | 8.5 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7610845846720. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.