Mélange de légumes
Packaged product Gemüse Jamadu
Mélange de légumes contains 74 kcal per 100 g. A Serving, 120 g (120 g) provides about 89 kcal.
Roughly 66 % of its calories come from carbohydrates, with 21 % from protein and 13 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 50 kcal per 100 g across 322 products.
100 g provides 28 % of the Daily Value for Thiamin (B1), 25 % of the Daily Value for Mangan and 23 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 12 mg | 0,5 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,5 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 20,8 mg | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,33 mg | 28 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 2 mg | 13 % |
| Pantothensäure (B5) L | 0,5 mg | 10 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 77,8 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 33,2 mg | 3 % |
| Eisen L | 2,3 mg | 13 % |
| Magnesium L | 61,7 mg | 15 % |
| Phosphor L | 180 mg | 14 % |
| Kalium L | 292 mg | 6 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,16 mg | 18 % |
| Mangan L | 0,57 mg | 25 % |
| Selen L | 6,8 µg | 12 % |
| Iodin L | 0,48 µg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 66 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of Gemüse (median 2 g)
- Fiber3,5 gin the top quarter of Gemüse (median 2,7 g)
- Sugars4 gin the top quarter of Gemüse (median 3,1 g)
- Fat1 gabove the median for Gemüse (median 0,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,1 g)
- Sodium12 mgin the lowest quarter of Gemüse (median 32 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water49,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 29,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 559 µg |
|---|
Other components (2)
| Wasser L | 49,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Jamadu
- Barcode
- 7610845846720
- Quantity
- 600 g
- Label serving
- 120 g
- Category
- Gefrorenes gemischtes Gemüse
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petits pois (Suisse, Belgique), maïs 46% (Hongrie), carottes (Suisse)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Légumes vapeur Freshona | 74 | 4 g | 6 g | 3 g |
| Mélange pour Potage Minestrone Picard | 74 | 2,7 g | 11,3 g | 1,3 g |
| Findus Wok Creamy Coconut 400g FINDUS NORGE AS | 73 | 2,1 g | 6 g | 4 g |
| Mélange de Légumes et Haricot Rouge Picard | 73 | 4,4 g | 9,4 g | 0,9 g |
| Poêlée de légumes à la basquaise surgelés Casino | 73 | 1,2 g | 4,5 g | 5,2 g |
| Nature's Gold - petits pois et carottes baby Nature's Gold | 73 | 3 g | 6,9 g | 2,9 g |
| Contorno saporito verdure COOP | 73 | 1,9 g | 11 g | 1,7 g |
| La poêlée Gustave Paysan Breton | 73 | 2,9 g | 10,9 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mélange de légumes?
100 g of Mélange de légumes has 74 kcal. Serving, 120 g (120 g): about 89 kcal.
How much protein is in Mélange de légumes?
Mélange de légumes contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 4,2 g in Serving, 120 g (120 g). About 21 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2 g).
How many carbs are in Mélange de légumes?
Mélange de légumes has 11 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mélange de légumes?
Mélange de légumes contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Mélange de légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (28 % DV), Mangan (25 % DV), Vitamin C (23 % DV), Folat (B9) (19 % DV) and Vitamin B6 (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mélange de légumes?
100 g contains 12 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610845846720. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.