Mac & Cheese
Packaged product Repas et plats Trader Joe's
Mac & Cheese contains 141 kcal per 100 g. A serving, 330 g (330 g) provides about 465 kcal.
Roughly 54 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
100 g provides 17 % of the Daily Value for manganèse and 17 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 7,7 mg | 3 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0,79 g | 3 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,54 g | 1 % |
| Protein L | 4,6 g | 9 % |
| Vitamine A L | 19,5 µg | 2 % |
| Vitamine C L | 0,43 mg | 0,5 % |
| Vitamine D L | 0,031 µg | 0,2 % |
| Vitamine E L | 2,6 mg | 17 % |
| Thiamine (B1) L | 0,012 mg | 1 % |
| Riboflavine (B2) L | 0,053 mg | 4 % |
| Niacine (B3) L | 0,05 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,096 mg | 2 % |
| Vitamine B6 L | 0,036 mg | 2 % |
| Folate (B9) L | 6,1 µg | 2 % |
| Vitamine B12 L | 0,13 µg | 5 % |
| Calcium L | 66,4 mg | 5 % |
| Fer L | 0,22 mg | 1 % |
| Magnésium L | 9,8 mg | 2 % |
| Phosphore L | 66,2 mg | 5 % |
| Potassium L | 73,5 mg | 2 % |
| Zinc L | 0,65 mg | 6 % |
| Cuivre L | 0,066 mg | 7 % |
| Manganèse L | 0,4 mg | 17 % |
| Sélénium L | 1,8 µg | 3 % |
| Iodine L | 13,6 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 54 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of repas et plats (median 11,2 g)
- Fiber0,79 gin the lowest quarter of repas et plats (median 1,8 g)
- Sugars2,6 gbelow the median for repas et plats (median 4,3 g)
- Fat5,1 gbelow the median for repas et plats (median 5,5 g)
- Saturated fat1,8 gbelow the median for repas et plats (median 2,7 g)
- Sodium433 mgbelow the median for repas et plats (median 682 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,3 µg |
|---|
Other components (2)
| Eau L | 64,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 4061458139564
- Quantity
- 1000 g
- Label serving
- 330 g
- Category
- Macaroni et fromage
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,Paper and plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 15% _Hartweizengrieß_, Zwiebel, Rapsöl, 3% Käsepulver (_Milch_, Speisesalz, Lab), 3% Schmelzkäsezubereitung (Wasser, _Käse_, 15% _Gouda_, _Butter_, modifizierte Stärke, _Milcheiweiß_, _Süßmolkenpulver_, Schmelzsalze (Polyphosphate, Diphosphate), Speisesalz, Säureregulator: Citronensäure), 3% _Gouda_, _Sahne_, _Milchpulver_, Stärke, _Weizenmehl_, Speisesalz, Gewürze, Zucker
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonHuile de colza (canola)CrèmeFarine de froment (blé)SelSucreLaitBeurre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Lidl | 141 | 6,3 g | 23,5 g | 2,1 g |
| Macaroni and Cheese Marketside | 141 | 6,8 g | 13,6 g | 6,4 g |
| Mac & Cheese Stouffer's | 142 | 5,8 g | 15,6 g | 6,2 g |
| MAC Bega | 140 | 4,5 g | 23 g | 3 g |
| Macaronis ou nouilles, crème, avec fromage et thon | 143 | 7,9 g | 17,4 g | 4,5 g |
| Macaroni Cheese McIntosh | 143 | 5,7 g | 14,3 g | 6,6 g |
| Great Value Macroni & Cheese Original Great Value | 144 | 6 g | 20 g | 5,2 g |
| Macaroni ou nouilles au fromage et à la viande, préparé à partir du mélange Hamburger Helper | 144 | 8,2 g | 10,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 141 kcal. Serving, 330 g (330 g): about 465 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 15,2 g in serving, 330 g (330 g). About 13 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 11,2 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 19 g of total carbohydrates per 100 g, including 0,79 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 5,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (17 % DV) and Vitamine E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458139564. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.