Mac & Cheese
Packaged product Comidas y Platos Trader Joe's
Mac & Cheese contains 141 kcal per 100 g. A serving, 330 g (330 g) provides about 465 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in comidas y platos on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
100 g provides 17% of the Daily Value for manganese and 17% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5,1 g | 7% |
| Saturated fat L | 1,8 g | 9% |
| Cholesterol L | 7,7 mg | 3% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0,79 g | 3% |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,54 g | 1% |
| Protein L | 4,6 g | 9% |
| Vitamina A L | 19,5 µg | 2% |
| Vitamina C L | 0,43 mg | 0,5% |
| Vitamina D L | 0,031 µg | 0,2% |
| Vitamina E L | 2,6 mg | 17% |
| Thiamin (B1) L | 0,012 mg | 1% |
| Riboflavin (B2) L | 0,053 mg | 4% |
| Niacin (B3) L | 0,05 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,096 mg | 2% |
| Vitamina B6 L | 0,036 mg | 2% |
| Folate (B9) L | 6,1 µg | 2% |
| Vitamina B12 L | 0,13 µg | 5% |
| Calcio L | 66,4 mg | 5% |
| Iron L | 0,22 mg | 1% |
| Magnesio L | 9,8 mg | 2% |
| Fósforo L | 66,2 mg | 5% |
| Potasio L | 73,5 mg | 2% |
| Zinc L | 0,65 mg | 6% |
| Copper L | 0,066 mg | 7% |
| Manganese L | 0,4 mg | 17% |
| Selenio L | 1,8 µg | 3% |
| Iodine L | 13,6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of comidas y platos (median 11,2 g)
- Fiber0,79 gin the lowest quarter of comidas y platos (median 1,8 g)
- Sugars2,6 gbelow the median for comidas y platos (median 4,3 g)
- Fat5,1 gbelow the median for comidas y platos (median 5,5 g)
- Saturated fat1,8 gbelow the median for comidas y platos (median 2,7 g)
- Sodium433 mgbelow the median for comidas y platos (median 682 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,3 µg |
|---|
Other components (2)
| Agua L | 64,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 4061458139564
- Quantity
- 1000 g
- Label serving
- 330 g
- Category
- Macaroni y queso
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,Paper and plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 15% _Hartweizengrieß_, Zwiebel, Rapsöl, 3% Käsepulver (_Milch_, Speisesalz, Lab), 3% Schmelzkäsezubereitung (Wasser, _Käse_, 15% _Gouda_, _Butter_, modifizierte Stärke, _Milcheiweiß_, _Süßmolkenpulver_, Schmelzsalze (Polyphosphate, Diphosphate), Speisesalz, Säureregulator: Citronensäure), 3% _Gouda_, _Sahne_, _Milchpulver_, Stärke, _Weizenmehl_, Speisesalz, Gewürze, Zucker
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAceite violado (canla)CremaHarina de trigoSaltAzúcarMilkButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Lidl | 141 | 6,3 g | 23,5 g | 2,1 g |
| Macaroni and Cheese Marketside | 141 | 6,8 g | 13,6 g | 6,4 g |
| Mac & Cheese Stouffer's | 142 | 5,8 g | 15,6 g | 6,2 g |
| MAC Bega | 140 | 4,5 g | 23 g | 3 g |
| Macaroni o fideos, cremoso, con queso y atún | 143 | 7,9 g | 17,4 g | 4,5 g |
| Macaroni Cheese McIntosh | 143 | 5,7 g | 14,3 g | 6,6 g |
| Great Value Macroni & Cheese Original Great Value | 144 | 6 g | 20 g | 5,2 g |
| Macaroni o fideos con queso y carne, preparado por Hamburger Helper mix | 144 | 8,2 g | 10,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 141 kcal. Serving, 330 g (330 g): about 465 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 4,6 g of protein per 100 g (9% of the 50 g Daily Value), or 15,2 g in serving, 330 g (330 g). About 13% of its calories come from protein. Compared with other comidas y platos, that is in the lowest quarter (median 11,2 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 19 g of total carbohydrates per 100 g, including 0,79 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 5,1 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (17% DV) and Vitamina E (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458139564. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.