Mac & Cheese
Packaged product Mahlzeiten und Gerichte Trader Joe's
Mac & Cheese contains 141 kcal per 100 g. A Serving, 330 g (330 g) provides about 465 kcal.
Roughly 54 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 327 kcal per 100 g across 312 products.
100 g provides 17 % of the Daily Value for Mangan and 17 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 7,7 mg | 3 % |
| Sodium L | 433 mg | 19 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 0,79 g | 3 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0,54 g | 1 % |
| Protein L | 4,6 g | 9 % |
| Vitamin A L | 19,5 µg | 2 % |
| Vitamin C L | 0,43 mg | 0,5 % |
| Vitamin D L | 0,031 µg | 0,2 % |
| Vitamin E L | 2,6 mg | 17 % |
| Thiamin (B1) L | 0,012 mg | 1 % |
| Riboflavin (B2) L | 0,053 mg | 4 % |
| Niacin (B3) L | 0,05 mg | 0,3 % |
| Pantothensäure (B5) L | 0,096 mg | 2 % |
| Vitamin B6 L | 0,036 mg | 2 % |
| Folat (B9) L | 6,1 µg | 2 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Calcium L | 66,4 mg | 5 % |
| Eisen L | 0,22 mg | 1 % |
| Magnesium L | 9,8 mg | 2 % |
| Phosphor L | 66,2 mg | 5 % |
| Kalium L | 73,5 mg | 2 % |
| Zink L | 0,65 mg | 6 % |
| Kupfer L | 0,066 mg | 7 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 1,8 µg | 3 % |
| Iodin L | 13,6 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 54 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,6 gin the lowest quarter of Mahlzeiten und Gerichte (median 11,2 g)
- Fiber0,79 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Sugars2,6 gbelow the median for Mahlzeiten und Gerichte (median 4,3 g)
- Fat5,1 gbelow the median for Mahlzeiten und Gerichte (median 5,5 g)
- Saturated fat1,8 gbelow the median for Mahlzeiten und Gerichte (median 2,7 g)
- Sodium433 mgbelow the median for Mahlzeiten und Gerichte (median 682 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water64,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 6,3 µg |
|---|
Other components (2)
| Wasser L | 64,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 4061458139564
- Quantity
- 1000 g
- Label serving
- 330 g
- Category
- Macaroni und Käse
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,Paper and plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 15% _Hartweizengrieß_, Zwiebel, Rapsöl, 3% Käsepulver (_Milch_, Speisesalz, Lab), 3% Schmelzkäsezubereitung (Wasser, _Käse_, 15% _Gouda_, _Butter_, modifizierte Stärke, _Milcheiweiß_, _Süßmolkenpulver_, Schmelzsalze (Polyphosphate, Diphosphate), Speisesalz, Säureregulator: Citronensäure), 3% _Gouda_, _Sahne_, _Milchpulver_, Stärke, _Weizenmehl_, Speisesalz, Gewürze, Zucker
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnRaps (Rübsenöl)RahmWeizenmehlSalzZuckerMilchButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Lidl | 141 | 6,3 g | 23,5 g | 2,1 g |
| Macaroni and Cheese Marketside | 141 | 6,8 g | 13,6 g | 6,4 g |
| Mac & Cheese Stouffer's | 142 | 5,8 g | 15,6 g | 6,2 g |
| MAC Bega | 140 | 4,5 g | 23 g | 3 g |
| Macaroni oder Nudeln, gerahmt, mit Käse und Thunfisch | 143 | 7,9 g | 17,4 g | 4,5 g |
| Macaroni Cheese McIntosh | 143 | 5,7 g | 14,3 g | 6,6 g |
| Great Value Macroni & Cheese Original Great Value | 144 | 6 g | 20 g | 5,2 g |
| Macaroni oder Nudeln mit Käse und Fleisch, hergestellt aus dem Hamburger Helper Mix | 144 | 8,2 g | 10,3 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mac & Cheese?
100 g of Mac & Cheese has 141 kcal. Serving, 330 g (330 g): about 465 kcal.
How much protein is in Mac & Cheese?
Mac & Cheese contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 15,2 g in Serving, 330 g (330 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 11,2 g).
How many carbs are in Mac & Cheese?
Mac & Cheese has 19 g of total carbohydrates per 100 g, including 0,79 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mac & Cheese?
Mac & Cheese contains 5,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Mac & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (17 % DV) and Vitamin E (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mac & Cheese?
100 g contains 433 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458139564. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.