Mac & Cheese
Packaged product Meals and Dishes Trader Joe's
Mac & Cheese contains 141 kcal per 100 g. A serving, 330 g (330 g) provides about 465 kcal.
Roughly 54% of its calories come from carbohydrates, with 33% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 327 kcal per 100 g across 321 products.
100 g provides 17% of the Daily Value for manganese and 17% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Cholesterol L | 7.7 mg | 3% |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 0.79 g | 3% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.54 g | 1% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 19.5 µg | 2% |
| Vitamin C L | 0.43 mg | 0.5% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 2.6 mg | 17% |
| Thiamin (B1) L | 0.012 mg | 1% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.05 mg | 0.3% |
| Pantothenic acid (B5) L | 0.096 mg | 2% |
| Vitamin B6 L | 0.036 mg | 2% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0.13 µg | 5% |
| Calcium L | 66.4 mg | 5% |
| Iron L | 0.22 mg | 1% |
| Magnesium L | 9.8 mg | 2% |
| Phosphorus L | 66.2 mg | 5% |
| Potassium L | 73.5 mg | 2% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.066 mg | 7% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 13.6 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of meals and dishes (median 11.1 g)
- Fiber0.79 gin the lowest quarter of meals and dishes (median 1.8 g)
- Sugars2.6 gbelow the median for meals and dishes (median 4.3 g)
- Fat5.1 gbelow the median for meals and dishes (median 5.5 g)
- Saturated fat1.8 gbelow the median for meals and dishes (median 2.7 g)
- Sodium433 mgbelow the median for meals and dishes (median 675 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water64.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 6.3 µg |
|---|
Other components (2)
| Water L | 64.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 4061458139564
- Quantity
- 1000 g
- Label serving
- 330 g
- Category
- Macaroni and cheese
- Packaging
- Plastic,en:pet-polyethylene-terephthalate,Paper and plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 15% _Hartweizengrieß_, Zwiebel, Rapsöl, 3% Käsepulver (_Milch_, Speisesalz, Lab), 3% Schmelzkäsezubereitung (Wasser, _Käse_, 15% _Gouda_, _Butter_, modifizierte Stärke, _Milcheiweiß_, _Süßmolkenpulver_, Schmelzsalze (Polyphosphate, Diphosphate), Speisesalz, Säureregulator: Citronensäure), 3% _Gouda_, _Sahne_, _Milchpulver_, Stärke, _Weizenmehl_, Speisesalz, Gewürze, Zucker
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OnionRapeseed (canola) oilCreamWheat flourSaltSugarMilkButter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni & Cheese Lidl | 141 | 6.3 g | 23.5 g | 2.1 g |
| Macaroni and Cheese Marketside | 141 | 6.8 g | 13.6 g | 6.4 g |
| Mac'n Cheese Med Røkt Skinke I Fyldig Ostesaus Matbørsen | 142 | 5.4 g | 11 g | 8.1 g |
| Mac & Cheese Stouffer's | 142 | 5.8 g | 15.6 g | 6.2 g |
| MAC Bega | 140 | 4.5 g | 23 g | 3 g |
| Macaroni or noodles, creamed, with cheese and tuna | 143 | 7.9 g | 17.4 g | 4.5 g |
| Macaroni Cheese McIntosh | 143 | 5.7 g | 14.3 g | 6.6 g |
| Xxl Mac & Cheese Condeli | 139 | 4.9 g | 18 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4061458139564. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.