Calories in Lychee
Generic food Fruits
Lychee contains 66 kcal per 100 g. A typical serving of 1 tasse (190 g) provides about 125 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres fruits et salades de fruits on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 79 % of the Daily Value for Vitamine C and 16 % of the Daily Value for cuivre.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat C | 0,44 g | 0,6 % |
| Saturated fat C | 0,099 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 16,5 g | 6 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 15,2 g | |
| Protein C | 0,83 g | 2 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C C | 71,5 mg | 79 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,07 mg | 0,5 % |
| Vitamine K C | 0,4 µg | 0,3 % |
| Thiamine (B1) C | 0,011 mg | 0,9 % |
| Riboflavine (B2) C | 0,065 mg | 5 % |
| Niacine (B3) C | 0,6 mg | 4 % |
| Vitamine B6 C | 0,1 mg | 6 % |
| Folate (B9) C | 14 µg | 4 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 7,1 mg | 1 % |
| Calcium C | 5 mg | 0,4 % |
| Fer C | 0,31 mg | 2 % |
| Magnésium C | 10 mg | 2 % |
| Phosphore C | 31 mg | 2 % |
| Potassium C | 171 mg | 4 % |
| Zinc C | 0,07 mg | 0,6 % |
| Cuivre C | 0,15 mg | 16 % |
| Sélénium C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gbelow the median for autres fruits et salades de fruits (median 1 g)
- Fiber1,3 gin the lowest quarter of autres fruits et salades de fruits (median 1,8 g)
- Sugars15,2 gin the top quarter of autres fruits et salades de fruits (median 12,5 g)
- Saturated fat0,099 gabove the median for autres fruits et salades de fruits (median 0,052 g)
- Sodium1 mgin the lowest quarter of autres fruits et salades de fruits (median 4 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0,12 g |
|---|---|
| Graisses polyinsaturées C | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0,067 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| CFA 16:0 C | 0,07 g |
| SFA 18:0 C | 0,024 g |
| MUFA 18:1 C | 0,12 g |
| PUFA 18:3 C | 0,065 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 0 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 0 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 81,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 14 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rhubarb | 73 | 0,81 g | 17,4 g | 0,22 g |
| Saucisse, régulier | 75 | 0,25 g | 18 g | 0,17 g |
| Saucisse, aromatisé | 75 | 0,25 g | 18 g | 0,17 g |
| Fruits, marinés | 63 | 0,56 g | 15,3 g | 0,24 g |
| Jus de raisins, blanc, avec vitamine C ajoutée, à base de concentré, étagère stable | 65 | 0,094 g | 15,8 g | 0,27 g |
| Jus de raisins, pourpre, avec vitamine C ajoutée, à base de concentré, étagère stable | 65 | 0,26 g | 15,6 g | 0,29 g |
| Ambrosia | 75 | 0,81 g | 16,4 g | 0,98 g |
| Fruits, NFS | 68 | 0,68 g | 16,2 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lychee?
100 g of lychee has 66 kcal. 1 tasse (190 g): about 125 kcal. 1 lyche (10 g): about 7 kcal.
How much protein is in lychee?
Lychee contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in 1 tasse (190 g). About 5 % of its calories come from protein. Compared with other autres fruits et salades de fruits, that is below the median (median 1 g).
How many carbs are in lychee?
Lychee has 16,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 15,2 g of sugars.
How much fat is in lychee?
Lychee contains 0,44 g of fat per 100 g, of which 0,099 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does lychee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (79 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in lychee?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709240. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.