Calories in Lychee
Generic food Früchte
Lychee contains 66 kcal per 100 g. A typical serving of 1 Tasse (190 g) provides about 125 kcal.
Roughly 90 % of its calories come from carbohydrates, with 5 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Früchte und Obstsalate on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 79 % of the Daily Value for Vitamin C and 16 % of the Daily Value for Kupfer.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat C | 0,44 g | 0,6 % |
| Saturated fat C | 0,099 g | 0,5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 1 mg | 0 % |
| Total carbohydrates C | 16,5 g | 6 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 15,2 g | |
| Protein C | 0,83 g | 2 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 71,5 mg | 79 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,07 mg | 0,5 % |
| Vitamin K C | 0,4 µg | 0,3 % |
| Thiamin (B1) C | 0,011 mg | 0,9 % |
| Riboflavin (B2) C | 0,065 mg | 5 % |
| Niacin (B3) C | 0,6 mg | 4 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 14 µg | 4 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 7,1 mg | 1 % |
| Calcium C | 5 mg | 0,4 % |
| Eisen C | 0,31 mg | 2 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 31 mg | 2 % |
| Kalium C | 171 mg | 4 % |
| Zink C | 0,07 mg | 0,6 % |
| Kupfer C | 0,15 mg | 16 % |
| Selen C | 0,6 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 90 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gbelow the median for Sonstige Früchte und Obstsalate (median 1 g)
- Fiber1,3 gin the lowest quarter of Sonstige Früchte und Obstsalate (median 1,8 g)
- Sugars15,2 gin the top quarter of Sonstige Früchte und Obstsalate (median 12,5 g)
- Saturated fat0,099 gabove the median for Sonstige Früchte und Obstsalate (median 0,052 g)
- Sodium1 mgin the lowest quarter of Sonstige Früchte und Obstsalate (median 4 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 0,12 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,13 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,067 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,07 g |
| SFA 18:0 C | 0,024 g |
| MUFA 18:1 C | 0,12 g |
| PUFA 18:3 C | 0,065 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 81,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 14 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rhabarber | 73 | 0,81 g | 17,4 g | 0,22 g |
| Apfelsauce, regelmäßig | 75 | 0,25 g | 18 g | 0,17 g |
| Apfelsauce, aromatisiert | 75 | 0,25 g | 18 g | 0,17 g |
| Obst, eingelegt | 63 | 0,56 g | 15,3 g | 0,24 g |
| Traubensaft, weiß, mit Zusatz von Vitamin C, aus Konzentrat, regal stabil | 65 | 0,094 g | 15,8 g | 0,27 g |
| Traubensaft, purpur, mit Zusatz von Vitamin C, aus Konzentrat, regal stabil | 65 | 0,26 g | 15,6 g | 0,29 g |
| Ambrosia | 75 | 0,81 g | 16,4 g | 0,98 g |
| Obst, NFS | 68 | 0,68 g | 16,2 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lychee?
100 g of Lychee has 66 kcal. 1 Tasse (190 g): about 125 kcal. 1 Litschi (10 g): about 7 kcal.
How much protein is in Lychee?
Lychee contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in 1 Tasse (190 g). About 5 % of its calories come from protein. Compared with other Sonstige Früchte und Obstsalate, that is below the median (median 1 g).
How many carbs are in Lychee?
Lychee has 16,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 15,2 g of sugars.
How much fat is in Lychee?
Lychee contains 0,44 g of fat per 100 g, of which 0,099 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Lychee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (79 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lychee?
100 g contains 1 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709240. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.