Calories in Lychee
Generic food Frutas
Lychee contains 66 kcal per 100 g. A typical serving of 1 taza (190 g) provides about 125 kcal.
Roughly 90% of its calories come from carbohydrates, with 5% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in otras frutas y ensaladas de frutas on FoodFactly, where the median is 74 kcal per 100 g across 39 foods.
100 g provides 79% of the Daily Value for Vitamina C and 16% of the Daily Value for copper.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 66 kcal | |
| Total fat C | 0,44 g | 0,6% |
| Saturated fat C | 0,099 g | 0,5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 1 mg | 0% |
| Total carbohydrates C | 16,5 g | 6% |
| Dietary fiber C | 1,3 g | 5% |
| Total sugars C | 15,2 g | |
| Protein C | 0,83 g | 2% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 71,5 mg | 79% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,07 mg | 0,5% |
| Vitamina K C | 0,4 µg | 0,3% |
| Thiamin (B1) C | 0,011 mg | 0,9% |
| Riboflavin (B2) C | 0,065 mg | 5% |
| Niacin (B3) C | 0,6 mg | 4% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 14 µg | 4% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 7,1 mg | 1% |
| Calcio C | 5 mg | 0,4% |
| Iron C | 0,31 mg | 2% |
| Magnesio C | 10 mg | 2% |
| Fósforo C | 31 mg | 2% |
| Potasio C | 171 mg | 4% |
| Zinc C | 0,07 mg | 0,6% |
| Copper C | 0,15 mg | 16% |
| Selenio C | 0,6 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 90%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gbelow the median for otras frutas y ensaladas de frutas (median 1 g)
- Fiber1,3 gin the lowest quarter of otras frutas y ensaladas de frutas (median 1,8 g)
- Sugars15,2 gin the top quarter of otras frutas y ensaladas de frutas (median 12,5 g)
- Saturated fat0,099 gabove the median for otras frutas y ensaladas de frutas (median 0,052 g)
- Sodium1 mgin the lowest quarter of otras frutas y ensaladas de frutas (median 4 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water81,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,12 g |
|---|---|
| Grasa poliinsaturada C | 0,13 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,067 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,07 g |
| SFA 18:0 C | 0,024 g |
| MUFA 18:1 C | 0,12 g |
| PUFA 18:3 C | 0,065 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,001 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 81,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 14 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rhubarb | 73 | 0,81 g | 17,4 g | 0,22 g |
| Applesauce, ordinario | 75 | 0,25 g | 18 g | 0,17 g |
| Applesauce, saboreado | 75 | 0,25 g | 18 g | 0,17 g |
| Frutas, escotillas | 63 | 0,56 g | 15,3 g | 0,24 g |
| Zumo de uva, blanco, con vitamina C agregada, de concentrado, estante estable | 65 | 0,094 g | 15,8 g | 0,27 g |
| Zumo de uva, morado, con vitamina C agregada, de concentrado, estante estable | 65 | 0,26 g | 15,6 g | 0,29 g |
| Ambrosia | 75 | 0,81 g | 16,4 g | 0,98 g |
| Frutas, NFS | 68 | 0,68 g | 16,2 g | 0,21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in lychee?
100 g of lychee has 66 kcal. 1 taza (190 g): about 125 kcal. 1 lychee (10 g): about 7 kcal.
How much protein is in lychee?
Lychee contains 0,83 g of protein per 100 g (2% of the 50 g Daily Value), or 1,6 g in 1 taza (190 g). About 5% of its calories come from protein. Compared with other otras frutas y ensaladas de frutas, that is below the median (median 1 g).
How many carbs are in lychee?
Lychee has 16,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 15,2 g of sugars.
How much fat is in lychee?
Lychee contains 0,44 g of fat per 100 g, of which 0,099 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does lychee contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (79% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in lychee?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709240. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.