Lupin
Packaged product Haricots et légumineuses cantoliva
Lupin contains 123 kcal per 100 g.
Roughly 56 % of its calories come from protein, with 44 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 104 kcal per 100 g across 67 products.
100 g provides 85 % of the Daily Value for cuivre, 78 % of the Daily Value for manganèse and 35 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 440 mg | 63 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,6 mg | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,27 mg | 16 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 134 mg | 10 % |
| Fer L | 3,3 mg | 18 % |
| Magnésium L | 149 mg | 35 % |
| Phosphore L | 330 mg | 26 % |
| Potassium L | 758 mg | 16 % |
| Zinc L | 3,6 mg | 32 % |
| Cuivre L | 0,77 mg | 85 % |
| Manganèse L | 1,8 mg | 78 % |
| Sélénium L | 0,13 µg | 0,2 % |
| Iodine L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of haricots et légumineuses (median 11,5 g)
- Fiber8,6 gabove the median for haricots et légumineuses (median 8,4 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 0,5 g)
- Fat5,2 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Saturated fat0,8 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium1 440 mgabove the median for haricots et légumineuses (median 1 420 mg)
- Protein per 100 kcal12,2 gprotein density, useful for comparing foods with different calorie levels
- Water32,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 32,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- cantoliva
- Barcode
- 5604253644117
- Quantity
- 450 g
- Category
- Graines de lupin ramassées
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lupinen*, Wasser, Salz und Säureregulator: E-330 Kann Spuren von Mandeln und Fisch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tremoço Extra Marque Repère | 123 | 15 g | 0,5 g | 5,2 g |
| Lupins Yarden | 123 | 2,5 g | 2,1 g | 0,48 g |
| Lupin Lusitana | 124 | 15 g | 0,2 g | 5,3 g |
| Graines de Lupin Lusitana | 124 | 15 g | 0,2 g | 5,3 g |
| Tremoço Pingo Doce | 124 | 15 g | 9,1 g | 5,2 g |
| Graines de Lupin Lusitana | 124 | 15 g | 0,2 g | 5,3 g |
| Tremoço Lupins BARESA | 125 | 15 g | 1 g | 5 g |
| Lupin Beans Aycan | 126 | 14,9 g | 2,2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupin?
100 g of Lupin has 123 kcal.
Is Lupin high in protein?
Lupin contains 15 g of protein per 100 g (30 % of the 50 g Daily Value). About 56 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 11,5 g).
How many carbs are in Lupin?
Lupin has 0 g of total carbohydrates per 100 g, including 8,6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupin?
Lupin contains 5,2 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Lupin contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (85 % DV), manganèse (78 % DV), magnésium (35 % DV), zinc (32 % DV) and phosphore (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupin?
100 g contains 1 440 mg of sodium, 63 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5604253644117. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.