Lupin Beans
Packaged product Haricots et légumineuses Aycan
Lupin Beans contains 126 kcal per 100 g. A serving, 80 g (80 g) provides about 101 kcal.
Roughly 53 % of its calories come from protein, with 40 % from fat and 8 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 104 kcal per 100 g across 67 products.
100 g provides 75 % of the Daily Value for cuivre, 67 % of the Daily Value for manganèse and 41 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 152 mg | 50 % |
| Total carbohydrates L | 2,2 g | 0,8 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,9 g | 30 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 3,1 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,23 mg | 14 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 117 mg | 9 % |
| Fer L | 2,9 mg | 16 % |
| Magnésium L | 129 mg | 31 % |
| Phosphore L | 286 mg | 23 % |
| Potassium L | 657 mg | 14 % |
| Zinc L | 3,1 mg | 28 % |
| Cuivre L | 0,67 mg | 75 % |
| Manganèse L | 1,6 mg | 67 % |
| Sélénium L | 0,17 µg | 0,3 % |
| Iodine L | 62 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 8 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gabove the median for haricots et légumineuses (median 11,5 g)
- Fiber6,2 gbelow the median for haricots et légumineuses (median 8,4 g)
- Fat5 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Saturated fat0,9 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium1 152 mgbelow the median for haricots et légumineuses (median 1 420 mg)
- Protein per 100 kcal11,8 gprotein density, useful for comparing foods with different calorie levels
- Water36,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 36,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aycan
- Barcode
- 5060315115528
- Quantity
- 350 g
- Label serving
- 80 g
- Category
- Graines de lupin ramassées
- Packaging
- Metal,Glass,Jar
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lupin beans 65%, water 30%, salt, acidity regulator (citric acid) E330
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tremoço Avei | 126 | 15,1 g | 4,3 g | 5,1 g |
| Lupins Val | 126 | 12 g | 12,2 g | 3,4 g |
| Tremoço Trevi | 126 | 15 g | 2,2 g | 5 g |
| Tremoço Lupins BARESA | 125 | 15 g | 1 g | 5 g |
| Graines de Lupin Lusitana | 124 | 15 g | 0,2 g | 5,3 g |
| Tremoço Pingo Doce | 124 | 15 g | 9,1 g | 5,2 g |
| Graines de Lupin Lusitana | 124 | 15 g | 0,2 g | 5,3 g |
| Lupin Lusitana | 124 | 15 g | 0,2 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lupin Beans?
100 g of Lupin Beans has 126 kcal. Serving, 80 g (80 g): about 101 kcal.
Is Lupin Beans high in protein?
Lupin Beans contains 14,9 g of protein per 100 g (30 % of the 50 g Daily Value), or 11,9 g in serving, 80 g (80 g). About 53 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 11,5 g).
How many carbs are in Lupin Beans?
Lupin Beans has 2,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lupin Beans?
Lupin Beans contains 5 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Lupin Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (75 % DV), manganèse (67 % DV), iodine (41 % DV), magnésium (31 % DV) and zinc (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lupin Beans?
100 g contains 1 152 mg of sodium, 50 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060315115528. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.