Tremoço
Packaged product Haricots et légumineuses Pingo Doce
Tremoço contains 124 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 37 kcal.
Roughly 42 % of its calories come from protein, with 33 % from fat and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 105 kcal per 100 g across 64 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat | not reported | |
| Sodium L | 3,5 mg | 0,2 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars | not reported | |
| Protein L | 15 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 25 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the top quarter of haricots et légumineuses (median 11,5 g)
- Fiber8,6 gabove the median for haricots et légumineuses (median 8,2 g)
- Fat5,2 gin the top quarter of haricots et légumineuses (median 2,6 g)
- Sodium3,5 mgin the lowest quarter of haricots et légumineuses (median 1 440 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5607047012376
- Label serving
- 1 portion (30 g)
- Category
- Graines de lupin ramassées
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lupin Lusitana | 124 | 15 g | 0,2 g | 5,3 g |
| Graines de Lupin Lusitana | 124 | 15 g | 0,2 g | 5,3 g |
| Graines de Lupin Lusitana | 124 | 15 g | 0,2 g | 5,3 g |
| Tremoço Lupins BARESA | 125 | 15 g | 1 g | 5 g |
| Lupins Yarden | 123 | 2,5 g | 2,1 g | 0,48 g |
| Lupin cantoliva | 123 | 15 g | 0 g | 5,2 g |
| Tremoço Extra Marque Repère | 123 | 15 g | 0,5 g | 5,2 g |
| Lupin Beans Aycan | 126 | 14,9 g | 2,2 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tremoço?
100 g of Tremoço has 124 kcal. Serving, 1 portion, 30 g (30 g): about 37 kcal.
Is Tremoço high in protein?
Tremoço contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 4,5 g in serving, 1 portion, 30 g (30 g). About 42 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 11,5 g).
How many carbs are in Tremoço?
Tremoço has 9,1 g of total carbohydrates per 100 g, including 8,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tremoço?
Tremoço contains 5,2 g of fat per 100 g.
How much sodium is in Tremoço?
100 g contains 3,5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5607047012376. License: ODbL 1.0 (Open Food Facts). Source record dated 31 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.