Lupin
Packaged product Beans and Legumes cantoliva
Lupin contains 123 kcal per 100 g.
Roughly 56% of its calories come from protein, with 44% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 105 kcal per 100 g across 69 products.
100 g provides 85% of the Daily Value for copper, 78% of the Daily Value for manganese and 35% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,440 mg | 63% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 8.6 g | 31% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.6 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.27 mg | 16% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 134 mg | 10% |
| Iron L | 3.3 mg | 18% |
| Magnesium L | 149 mg | 35% |
| Phosphorus L | 330 mg | 26% |
| Potassium L | 758 mg | 16% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 0.77 mg | 85% |
| Manganese L | 1.8 mg | 78% |
| Selenium L | 0.13 µg | 0.2% |
| Iodine L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of beans and legumes (median 11.5 g)
- Fiber8.6 gabove the median for beans and legumes (median 8.1 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.45 g)
- Fat5.2 gin the top quarter of beans and legumes (median 2.6 g)
- Saturated fat0.8 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium1,440 mgabove the median for beans and legumes (median 1,420 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
- Water32.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 32.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- cantoliva
- Barcode
- 5604253644117
- Quantity
- 450 g
- Category
- Pickled lupin beans
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lupinen*, Wasser, Salz und Säureregulator: E-330 Kann Spuren von Mandeln und Fisch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tremoço Extra Marque Repère | 123 | 15 g | 0.5 g | 5.2 g |
| Lupins Yarden | 123 | 2.5 g | 2.1 g | 0.48 g |
| Graines de lupins Lusitana | 123 | 15.1 g | 4.3 g | 5.1 g |
| Tremoço com Alho e Manjericão Maçarico | 124 | 15.1 g | 0.2 g | 5.3 g |
| Lupin Lusitana | 124 | 15 g | 0.2 g | 5.3 g |
| Graines de Lupin Lusitana | 124 | 15 g | 0.2 g | 5.3 g |
| Tremoço Pingo Doce | 124 | 15 g | 9.1 g | 5.2 g |
| Graines de Lupin Lusitana | 124 | 15 g | 0.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5604253644117. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.