Long Grain White Rice
Packaged product Grains et pâtes alimentaires SunRice
Long Grain White Rice contains 166 kcal per 100 g. A serving, 112 g (112 g) provides about 186 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 349 kcal per 100 g across 219 products.
100 g provides 17 % of the Daily Value for Acide pantothénique (B5), 12 % of the Daily Value for Thiamine (B1) and 12 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,9 mg | 0,2 % |
| Total carbohydrates L | 34,2 g | 12 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,001 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,15 mg | 12 % |
| Riboflavine (B2) L | 0,041 mg | 3 % |
| Niacine (B3) L | 1,9 mg | 12 % |
| Acide pantothénique (B5) L | 0,86 mg | 17 % |
| Vitamine B6 L | 0,13 mg | 7 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 32,3 mg | 2 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 4 mg | 0,1 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0,086 µg | 0,1 % |
| Chlorure L | 0,074 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber2,8 gin the top quarter of grains et pâtes alimentaires (median 1,1 g)
- Sugars0,9 gin the top quarter of grains et pâtes alimentaires (median 0,2 g)
- Fat1 gin the top quarter of grains et pâtes alimentaires (median 0,6 g)
- Saturated fat0,9 gin the top quarter of grains et pâtes alimentaires (median 0,14 g)
- Sodium4,9 mgabove the median for grains et pâtes alimentaires (median 3,2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,86 g |
|---|---|
| Graisses polyinsaturées L | 0,52 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,019 g |
| Acide linoléique (oméga-6, 18:2) L | 0,5 g |
Carotenoids (1)
| Bêta-carotène L | 1,3 µg |
|---|
Other components (3)
| Eau L | 12,3 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
Ingredients
Rice (98%) (Rice, Water), Vegetable Oil, Stabiliser (Mono - and diglycerides of fatty acids [E471, INS 471])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain White Rice?
100 g of Long Grain White Rice has 166 kcal. Serving, 112 g (112 g): about 186 kcal.
How much protein is in Long Grain White Rice?
Long Grain White Rice contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 112 g (112 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Long Grain White Rice?
Long Grain White Rice has 34,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain White Rice?
Long Grain White Rice contains 1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Long Grain White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Acide pantothénique (B5) (17 % DV), Thiamine (B1) (12 % DV) and Niacine (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain White Rice?
100 g contains 4,9 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310140002811. License: ODbL 1.0 (Open Food Facts). Source record dated 12 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.