Long Grain White Rice
Packaged product Getreide und Pasta SunRice
Long Grain White Rice contains 166 kcal per 100 g. A Serving, 112 g (112 g) provides about 186 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 6 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 349 kcal per 100 g across 219 products.
100 g provides 17 % of the Daily Value for Pantothensäure (B5), 12 % of the Daily Value for Thiamin (B1) and 12 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 166 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4,9 mg | 0,2 % |
| Total carbohydrates L | 34,2 g | 12 % |
| Dietary fiber L | 2,8 g | 10 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,15 mg | 12 % |
| Riboflavin (B2) L | 0,041 mg | 3 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,86 mg | 17 % |
| Vitamin B6 L | 0,13 mg | 7 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 32,3 mg | 2 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 4 mg | 0,1 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Iodin L | 0,086 µg | 0,1 % |
| Chlorid L | 0,074 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Getreide und Pasta (median 7 g)
- Fiber2,8 gin the top quarter of Getreide und Pasta (median 1,1 g)
- Sugars0,9 gin the top quarter of Getreide und Pasta (median 0,2 g)
- Fat1 gin the top quarter of Getreide und Pasta (median 0,6 g)
- Saturated fat0,9 gin the top quarter of Getreide und Pasta (median 0,14 g)
- Sodium4,9 mgabove the median for Getreide und Pasta (median 3,2 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,86 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,52 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,019 g |
| Linolsäure (Omega-6, 18:2) L | 0,5 g |
Carotenoids (1)
| Beta-Carotin L | 1,3 µg |
|---|
Other components (3)
| Wasser L | 12,3 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- SunRice
- Barcode
- 9310140002811
- Quantity
- 450 g
- Label serving
- 112 g
- Category
- Weißer Reis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice (98%) (Rice, Water), Vegetable Oil, Stabiliser (Mono - and diglycerides of fatty acids [E471, INS 471])
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Similar products
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|---|---|---|---|---|
| Sonamasoori Rice Udaya | 166 | 10,9 g | 23,4 g | 3,1 g |
| Uncle Ben's Natur-Reis Uncle Ben's | 168 | 3,9 g | 34,7 g | 1,1 g |
| riz blanc cuit vapeur haiku | 170 | 3 g | 35 g | 1,8 g |
| BENS Riso a chicco lungo parboiled uncle ben’s | 157 | 3,3 g | 34 g | 0,5 g |
| Riz cuisson rapide Uncle Ben's | 154 | 3,2 g | 33,7 g | 0,5 g |
| Arroz Dos Hermanos | 179 | 37 g | 13 g | 0,5 g |
| White Rice Annie Chun's | 148 | 2,9 g | 33,8 g | 0,48 g |
| Egg Rice Tesco | 143 | 2,9 g | 27,6 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Long Grain White Rice?
100 g of Long Grain White Rice has 166 kcal. Serving, 112 g (112 g): about 186 kcal.
How much protein is in Long Grain White Rice?
Long Grain White Rice contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in Serving, 112 g (112 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Long Grain White Rice?
Long Grain White Rice has 34,2 g of total carbohydrates per 100 g, including 2,8 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Long Grain White Rice?
Long Grain White Rice contains 1 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Long Grain White Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (17 % DV), Thiamin (B1) (12 % DV) and Niacin (B3) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Long Grain White Rice?
100 g contains 4,9 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310140002811. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.