Linsen Eintopf mit Balsamico
Packaged product Haricots et légumineuses Nabio
Linsen Eintopf mit Balsamico contains 67 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 20 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 116 kcal per 100 g across 52 products.
100 g provides 6 955 000 % of the Daily Value for Vitamine D, 965 567 % of the Daily Value for cuivre and 14 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamine A L | 0,004 µg | 0 % |
| Vitamine C L | 2,7 mg | 3 % |
| Vitamine D L | 1 391 000 µg | 6 955 000 % |
| Vitamine E L | 0,53 mg | 4 % |
| Thiamine (B1) L | 0,059 mg | 5 % |
| Riboflavine (B2) L | 0,026 mg | 2 % |
| Niacine (B3) L | 0,5 mg | 3 % |
| Acide pantothénique (B5) L | 0,26 mg | 5 % |
| Vitamine B6 L | 0,11 mg | 7 % |
| Folate (B9) L | 57,8 µg | 14 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 17,3 mg | 1 % |
| Fer L | 0,49 mg | 3 % |
| Magnésium L | 13,9 mg | 3 % |
| Phosphore L | 54,4 mg | 4 % |
| Potassium L | 169 mg | 4 % |
| Zinc L | 0,3 mg | 3 % |
| Cuivre L | 8 690 mg | 965 567 % |
| Manganèse L | 0,15 mg | 7 % |
| Sélénium L | 3,3 µg | 6 % |
| Iodine L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 64 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of haricots et légumineuses (median 5,4 g)
- Fiber3,6 gbelow the median for haricots et légumineuses (median 3,7 g)
- Sugars2 gabove the median for haricots et légumineuses (median 1,8 g)
- Fat1,1 gin the lowest quarter of haricots et légumineuses (median 4,3 g)
- Saturated fat0,1 gin the lowest quarter of haricots et légumineuses (median 0,84 g)
- Sodium336 mgabove the median for haricots et légumineuses (median 329 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 4,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 779 µg |
|---|
Other components (2)
| Eau L | 83,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nabio
- Barcode
- 4013182031164
- Quantity
- 365g
- Category
- Plats de lentilles
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Linsen* 23%, Kartoffeln* 10%, Karotten* 8%, Zwiebeln 5%, Tomatenmark, Sellerie*, Lauch*, Balsamicoessig *1,3% (Rotweinessig, konzentrierte Traubenmost), Stärke*, Sonnenblumenöl*, Karottensaftkonzentrat", Gemüsebrühe (Meersalz, Zwiebeln*, Karotten*, Lauch*, Pastinaken*, Petersilie, Kurkuma , Knoblauch, Muskatnuss*, Liebstockblatt*, Pfeffer*), Steinsalz, Verdickungsmittel: Guarkernmehl, Petersilie*, Knoblauch*, Schabziger Klee*. *aus biologischer Landwirtschaft. Kann Spuren von glutenhaltigem Getreide, Soja und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreOignonTomatesHuile de tournesolSelAileVinaigre
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|---|---|---|---|---|
| Lentils in water Essential Waitrose | 68 | 4,9 g | 10,7 g | 0,39 g |
| Nabio Rote Linsen Dal mit Kokosmilch 4013182031188 Bio Linseneintopf Nabio | 68 | 3,2 g | 8 g | 2 g |
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| Vegetable dhal Iceland | 74 | 5,4 g | 8,3 g | 0,6 g |
| Rich Sundried Tomato and Lentil Ragu Fiid | 54 | 3 g | 8,1 g | 0,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Eintopf mit Balsamico?
100 g of Linsen Eintopf mit Balsamico has 67 kcal.
How much protein is in Linsen Eintopf mit Balsamico?
Linsen Eintopf mit Balsamico contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 5,4 g).
How many carbs are in Linsen Eintopf mit Balsamico?
Linsen Eintopf mit Balsamico has 9,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Eintopf mit Balsamico?
Linsen Eintopf mit Balsamico contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Linsen Eintopf mit Balsamico contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (6 955 000 % DV), cuivre (965 567 % DV) and Folate (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Eintopf mit Balsamico?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013182031164. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.