Linsen Eintopf mit Balsamico
Packaged product Beans and Legumes Nabio
Linsen Eintopf mit Balsamico contains 67 kcal per 100 g.
Roughly 64% of its calories come from carbohydrates, with 20% from protein and 17% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 116 kcal per 100 g across 55 products.
100 g provides 6,955,000% of the Daily Value for Vitamin D, 965,567% of the Daily Value for copper and 14% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 336 mg | 15% |
| Total carbohydrates L | 9.4 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 0.004 µg | 0% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 1,391,000 µg | 6,955,000% |
| Vitamin E L | 0.53 mg | 4% |
| Thiamin (B1) L | 0.059 mg | 5% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.5 mg | 3% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 57.8 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 17.3 mg | 1% |
| Iron L | 0.49 mg | 3% |
| Magnesium L | 13.9 mg | 3% |
| Phosphorus L | 54.4 mg | 4% |
| Potassium L | 169 mg | 4% |
| Zinc L | 0.3 mg | 3% |
| Copper L | 8,690 mg | 965,567% |
| Manganese L | 0.15 mg | 7% |
| Selenium L | 3.3 µg | 6% |
| Iodine L | 2.6 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 64%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.9 gin the lowest quarter of beans and legumes (median 5.4 g)
- Fiber3.6 gbelow the median for beans and legumes (median 3.7 g)
- Sugars2 gabove the median for beans and legumes (median 1.8 g)
- Fat1.1 gin the lowest quarter of beans and legumes (median 4.3 g)
- Saturated fat0.1 gin the lowest quarter of beans and legumes (median 0.9 g)
- Sodium336 mgabove the median for beans and legumes (median 329 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
- Water83.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 779 µg |
|---|
Other components (2)
| Water L | 83.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nabio
- Barcode
- 4013182031164
- Quantity
- 365g
- Category
- Lentil dishes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Linsen* 23%, Kartoffeln* 10%, Karotten* 8%, Zwiebeln 5%, Tomatenmark, Sellerie*, Lauch*, Balsamicoessig *1,3% (Rotweinessig, konzentrierte Traubenmost), Stärke*, Sonnenblumenöl*, Karottensaftkonzentrat", Gemüsebrühe (Meersalz, Zwiebeln*, Karotten*, Lauch*, Pastinaken*, Petersilie, Kurkuma , Knoblauch, Muskatnuss*, Liebstockblatt*, Pfeffer*), Steinsalz, Verdickungsmittel: Guarkernmehl, Petersilie*, Knoblauch*, Schabziger Klee*. *aus biologischer Landwirtschaft. Kann Spuren von glutenhaltigem Getreide, Soja und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionTomatoSunflower oilSaltGarlicVinegar
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|---|---|---|---|---|
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| Nabio Rote Linsen Dal mit Kokosmilch 4013182031188 Bio Linseneintopf Nabio | 68 | 3.2 g | 8 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4013182031164. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.