Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal
Packaged product Repas et plats TASTY BITE
Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal contains 86 kcal per 100 g. A serving, 2/3 cup, 140 g (140 g) provides about 120 kcal.
Roughly 46 % of its calories come from carbohydrates, with 37 % from fat and 17 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 235 kcal per 100 g across 22 805 products.
100 g provides 24 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 329 mg | 14 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 1,4 g | |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 214 µg | 24 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 57 mg | 4 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 46 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of repas et plats (median 9,8 g)
- Fiber2,9 gabove the median for repas et plats (median 1,6 g)
- Sugars1,4 gbelow the median for repas et plats (median 2,6 g)
- Fat3,6 gin the lowest quarter of repas et plats (median 8,2 g)
- Saturated fat0 gin the lowest quarter of repas et plats (median 2,8 g)
- Sodium329 mgbelow the median for repas et plats (median 403 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 714 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 86 kcal | 86 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 323 mg | 329 mg |
Product details
- Brand
- TASTY BITE
- Barcode
- 0782733000204
- Label serving
- 2/3 cup
- Category
- Entrees Sides & Small Meals
Ingredients
SPINACH, WATER, ONIONS, YELLOW LENTILS, TOMATOES, SUNFLOWER OIL, CORIANDER, GARLIC, SALT, CORNSTARCH, SPICES, GINGER, CHILI PEPPERS, CUMIN, TURMERIC, CINNAMON.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelHuile de tournesolAileOignonTomatesCinnamon
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal?
100 g of Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal has 86 kcal. Serving, 2/3 cup, 140 g (140 g): about 120 kcal.
How much protein is in Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal?
Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 5 g in serving, 2/3 cup, 140 g (140 g). About 17 % of its calories come from protein. Compared with other repas et plats, that is in the lowest quarter (median 9,8 g).
How many carbs are in Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal?
Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal has 10 g of total carbohydrates per 100 g, including 2,9 g of fiber and 1,4 g of sugars.
How much fat is in Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal?
Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Indian Spinach Dal Cooked With Yellow Lentils In A Lightly Spiced Sauce, Indian Spinach Dal?
100 g contains 329 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28 septembre 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0782733000204. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2024. Imported 6 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2540983. License: CC0 1.0 (U.S. public domain). Source record dated 28 septembre 2019. Imported 6 novembre 2026.
Last updated: . Source description: "INDIAN SPINACH DAL COOKED WITH YELLOW LENTILS IN A LIGHTLY SPICED SAUCE, INDIAN SPINACH DAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.