Linsen Eintopf mit Balsamico
Packaged product Bohnen und Hülsenfrüchte Nabio
Linsen Eintopf mit Balsamico contains 67 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 20 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 116 kcal per 100 g across 52 products.
100 g provides 6.955.000 % of the Daily Value for Vitamin D, 965.567 % of the Daily Value for Kupfer and 14 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 9,4 g | 3 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 0,004 µg | 0 % |
| Vitamin C L | 2,7 mg | 3 % |
| Vitamin D L | 1.391.000 µg | 6.955.000 % |
| Vitamin E L | 0,53 mg | 4 % |
| Thiamin (B1) L | 0,059 mg | 5 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,5 mg | 3 % |
| Pantothensäure (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,11 mg | 7 % |
| Folat (B9) L | 57,8 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,3 mg | 1 % |
| Eisen L | 0,49 mg | 3 % |
| Magnesium L | 13,9 mg | 3 % |
| Phosphor L | 54,4 mg | 4 % |
| Kalium L | 169 mg | 4 % |
| Zink L | 0,3 mg | 3 % |
| Kupfer L | 8.690 mg | 965.567 % |
| Mangan L | 0,15 mg | 7 % |
| Selen L | 3,3 µg | 6 % |
| Iodin L | 2,6 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 64 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 5,4 g)
- Fiber3,6 gbelow the median for Bohnen und Hülsenfrüchte (median 3,7 g)
- Sugars2 gabove the median for Bohnen und Hülsenfrüchte (median 1,8 g)
- Fat1,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 4,3 g)
- Saturated fat0,1 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,84 g)
- Sodium336 mgabove the median for Bohnen und Hülsenfrüchte (median 329 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water83,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 4,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 779 µg |
|---|
Other components (2)
| Wasser L | 83,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nabio
- Barcode
- 4013182031164
- Quantity
- 365g
- Category
- Linsenschalen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, Linsen* 23%, Kartoffeln* 10%, Karotten* 8%, Zwiebeln 5%, Tomatenmark, Sellerie*, Lauch*, Balsamicoessig *1,3% (Rotweinessig, konzentrierte Traubenmost), Stärke*, Sonnenblumenöl*, Karottensaftkonzentrat", Gemüsebrühe (Meersalz, Zwiebeln*, Karotten*, Lauch*, Pastinaken*, Petersilie, Kurkuma , Knoblauch, Muskatnuss*, Liebstockblatt*, Pfeffer*), Steinsalz, Verdickungsmittel: Guarkernmehl, Petersilie*, Knoblauch*, Schabziger Klee*. *aus biologischer Landwirtschaft. Kann Spuren von glutenhaltigem Getreide, Soja und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KartoffelZwiebelnTomatenSonnenblumenölSalzKnoblauchEssig
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Eintopf mit Balsamico?
100 g of Linsen Eintopf mit Balsamico has 67 kcal.
How much protein is in Linsen Eintopf mit Balsamico?
Linsen Eintopf mit Balsamico contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is in the lowest quarter (median 5,4 g).
How many carbs are in Linsen Eintopf mit Balsamico?
Linsen Eintopf mit Balsamico has 9,4 g of total carbohydrates per 100 g, including 3,6 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Eintopf mit Balsamico?
Linsen Eintopf mit Balsamico contains 1,1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Linsen Eintopf mit Balsamico contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (6.955.000 % DV), Kupfer (965.567 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Eintopf mit Balsamico?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. April 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013182031164. License: ODbL 1.0 (Open Food Facts). Source record dated 28. April 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.