Linsen Crackets Oriental
Packaged product Haricots et légumineuses ültje
Linsen Crackets Oriental contains 528 kcal per 100 g. A serving, 30 g (30 g) provides about 158 kcal.
Roughly 56 % of its calories come from fat, with 30 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 604 kcal per 100 g across 743 products.
100 g provides 52 % of the Daily Value for Vitamine E, 49 % of the Daily Value for manganèse and 34 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 4,8 g | 24 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 39 g | 14 % |
| Dietary fiber L | 5,8 g | 21 % |
| Total sugars L | 7,5 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 18 g | 36 % |
| Vitamine A L | 0,068 µg | 0 % |
| Vitamine C L | 0,62 mg | 0,7 % |
| Vitamine D L | 0,022 µg | 0,1 % |
| Vitamine E L | 7,8 mg | 52 % |
| Thiamine (B1) L | 0,33 mg | 28 % |
| Riboflavine (B2) L | 0,056 mg | 4 % |
| Niacine (B3) L | 5,5 mg | 34 % |
| Acide pantothénique (B5) L | 1,1 mg | 21 % |
| Vitamine B6 L | 0,29 mg | 17 % |
| Folate (B9) L | 89,8 µg | 22 % |
| Vitamine B12 L | 0,002 µg | 0,1 % |
| Calcium L | 105 mg | 8 % |
| Fer L | 2,7 mg | 15 % |
| Magnésium L | 115 mg | 27 % |
| Phosphore L | 254 mg | 20 % |
| Potassium L | 457 mg | 10 % |
| Zinc L | 1,9 mg | 17 % |
| Cuivre L | 0,3 mg | 34 % |
| Manganèse L | 1,1 mg | 49 % |
| Sélénium L | 17,3 µg | 31 % |
| Iodine L | 19,8 µg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 30 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of haricots et légumineuses (median 25 g)
- Fiber5,8 gin the lowest quarter of haricots et légumineuses (median 7,6 g)
- Sugars7,5 gin the top quarter of haricots et légumineuses (median 5 g)
- Fat32 gin the lowest quarter of haricots et légumineuses (median 50 g)
- Saturated fat4,8 gin the lowest quarter of haricots et légumineuses (median 7,1 g)
- Sodium520 mgabove the median for haricots et légumineuses (median 367 mg)
- Protein per 100 kcal3,4 gprotein density, useful for comparing foods with different calorie levels
- Water16,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 50,4 µg |
|---|
Other components (2)
| Eau L | 16,8 g |
|---|---|
| Alcool L | 0,001 g |
Product details
- Brand
- ültje
- Barcode
- 4004980889606
- Quantity
- 110g
- Label serving
- 30 g
- Category
- Cacahuètes grillées
- Packaging
- Plastic,en:pp-polypropylene,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
47% ERDNUSSKERNE, 17% Linsenmehl, 10% Sonnenblumenöl, Wachsmaisstärke, Reismehl, Zucker, Salz, Gewürze (Chilli, Ingwer, Cumin, Kurkuma, Pfeffer, Koriander, Bockshornklee, Piment, Kardamom), Tomatenpulver, Zwiebelpulver, Hefeextrakt, natürliches Aroma, Knoblauchpulver, Branntweinessigpulver, Säuerungsmittel (Citronensäure), Oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TourteauxHuile de tournesolRizSucreSelTomatesOignonLevureAileVinaigre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Linsen Crackets Oriental?
100 g of Linsen Crackets Oriental has 528 kcal. Serving, 30 g (30 g): about 158 kcal.
Is Linsen Crackets Oriental high in protein?
Linsen Crackets Oriental contains 18 g of protein per 100 g (36 % of the 50 g Daily Value), or 5,4 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 25 g).
How many carbs are in Linsen Crackets Oriental?
Linsen Crackets Oriental has 39 g of total carbohydrates per 100 g, including 5,8 g of fiber and 7,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Linsen Crackets Oriental?
Linsen Crackets Oriental contains 32 g of fat per 100 g, of which 4,8 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Linsen Crackets Oriental contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine E (52 % DV), manganèse (49 % DV), Niacine (B3) (34 % DV), cuivre (34 % DV) and sélénium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Linsen Crackets Oriental?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4004980889606. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.