Linsen Crackets Oriental
Packaged product Beans and Legumes ültje
Linsen Crackets Oriental contains 528 kcal per 100 g. A serving, 30 g (30 g) provides about 158 kcal.
Roughly 56% of its calories come from fat, with 30% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 603 kcal per 100 g across 792 products.
100 g provides 52% of the Daily Value for Vitamin E, 49% of the Daily Value for manganese and 34% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 528 kcal | |
| Total fat L | 32 g | 41% |
| Saturated fat L | 4.8 g | 24% |
| Cholesterol L | 0.002 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 39 g | 14% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 7.5 g | |
| Added sugars L | 4 g | 8% |
| Protein L | 18 g | 36% |
| Vitamin A L | 0.068 µg | 0% |
| Vitamin C L | 0.62 mg | 0.7% |
| Vitamin D L | 0.022 µg | 0.1% |
| Vitamin E L | 7.8 mg | 52% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 5.5 mg | 34% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.29 mg | 17% |
| Folate (B9) L | 89.8 µg | 22% |
| Vitamin B12 L | 0.002 µg | 0.1% |
| Calcium L | 105 mg | 8% |
| Iron L | 2.7 mg | 15% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 254 mg | 20% |
| Potassium L | 457 mg | 10% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.3 mg | 34% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 17.3 µg | 31% |
| Iodine L | 19.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 30%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of beans and legumes (median 25 g)
- Fiber5.8 gin the lowest quarter of beans and legumes (median 7.6 g)
- Sugars7.5 gin the top quarter of beans and legumes (median 5 g)
- Fat32 gin the lowest quarter of beans and legumes (median 50 g)
- Saturated fat4.8 gin the lowest quarter of beans and legumes (median 7.1 g)
- Sodium520 mgabove the median for beans and legumes (median 364 mg)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water16.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 50.4 µg |
|---|
Other components (2)
| Water L | 16.8 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- ültje
- Barcode
- 4004980889606
- Quantity
- 110g
- Label serving
- 30 g
- Category
- Roasted peanuts
- Packaging
- Plastic,en:pp-polypropylene,bag
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
47% ERDNUSSKERNE, 17% Linsenmehl, 10% Sonnenblumenöl, Wachsmaisstärke, Reismehl, Zucker, Salz, Gewürze (Chilli, Ingwer, Cumin, Kurkuma, Pfeffer, Koriander, Bockshornklee, Piment, Kardamom), Tomatenpulver, Zwiebelpulver, Hefeextrakt, natürliches Aroma, Knoblauchpulver, Branntweinessigpulver, Säuerungsmittel (Citronensäure), Oregano.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PeanutSunflower oilRiceSugarSaltTomatoOnionYeastGarlicVinegar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4004980889606. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.