Licuado or Batido: Nutrition Facts
Generic food Beverages
Licuado or Batido contains 75 kcal per 100 g. A typical serving of 1 cup (216 g) provides about 162 kcal.
Roughly 70% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in smoothies and grain drinks on FoodFactly, where the median is 66 kcal per 100 g across 25 foods.
100 g provides 15% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 75 kcal | |
| Total fat C | 1.5 g | 2% |
| Saturated fat C | 0.81 g | 4% |
| Cholesterol C | 6 mg | 2% |
| Sodium C | 25 mg | 1% |
| Total carbohydrates C | 13.2 g | 5% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 11.5 g | |
| Protein C | 2.3 g | 5% |
| Vitamin A C | 37 µg | 4% |
| Vitamin C C | 10.7 mg | 12% |
| Vitamin D C | 0.7 µg | 4% |
| Vitamin E C | 0.08 mg | 0.5% |
| Vitamin K C | 0.4 µg | 0.3% |
| Thiamin (B1) C | 0.049 mg | 4% |
| Riboflavin (B2) C | 0.09 mg | 7% |
| Niacin (B3) C | 0.24 mg | 2% |
| Vitamin B6 C | 0.08 mg | 5% |
| Folate (B9) C | 4 µg | 1% |
| Vitamin B12 C | 0.35 µg | 15% |
| Choline C | 13.9 mg | 3% |
| Calcium C | 83 mg | 6% |
| Iron C | 0.04 mg | 0.2% |
| Magnesium C | 14 mg | 3% |
| Phosphorus C | 72 mg | 6% |
| Potassium C | 179 mg | 4% |
| Zinc C | 0.32 mg | 3% |
| Copper C | 0.024 mg | 3% |
| Selenium C | 1.3 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 70%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gin the top quarter of smoothies and grain drinks (median 1.6 g)
- Fiber0.6 gin the lowest quarter of smoothies and grain drinks (median 1 g)
- Sugars11.5 gin the top quarter of smoothies and grain drinks (median 8.9 g)
- Fat1.5 gin the top quarter of smoothies and grain drinks (median 0.63 g)
- Saturated fat0.81 gin the top quarter of smoothies and grain drinks (median 0.14 g)
- Sodium25 mgabove the median for smoothies and grain drinks (median 23 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0.3 g |
|---|---|
| Polyunsaturated fat C | 0.057 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.055 g |
| SFA 4:0 C | 0.029 g |
| SFA 6:0 C | 0.023 g |
| SFA 8:0 C | 0.015 g |
| SFA 10:0 C | 0.036 g |
| SFA 12:0 C | 0.041 g |
| SFA 14:0 C | 0.13 g |
| SFA 16:0 C | 0.38 g |
| SFA 18:0 C | 0.13 g |
| MUFA 18:1 C | 0.3 g |
| PUFA 18:3 C | 0.01 g |
| PUFA 20:4 C | 0.002 g |
| MUFA 16:1 C | 0.022 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.001 g |
Carotenoids (6)
| Beta-carotene C | 5 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 7 µg |
| Retinol C | 36 µg |
| Carotene, alpha C | 1 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 82.4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 4 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | 77 | 3.1 g | 12.1 g | 1.8 g |
| Beverages, coffee, ready to drink, milk based, sweetened | 71 | 2 g | 12.6 g | 1.4 g |
| Beverages, chocolate syrup, prepared with whole milk | 90 | 3.1 g | 12.8 g | 3 g |
| Beverages, Acai berry drink, fortified | 62 | 0.83 g | 12.8 g | 0.83 g |
| Fruit juice, acai blend | 62 | 0.83 g | 12.8 g | 0.83 g |
| Milk shake, home recipe, flavors other than chocolate, light | 92 | 3.9 g | 13.8 g | 2.3 g |
| Hot chocolate / cocoa, made with non-dairy milk | 76 | 0.93 g | 15 g | 1.3 g |
| Fruit and vegetable smoothie, bottled | 53 | 0.6 g | 12.5 g | 0.26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in licuado or Batido?
100 g of licuado or Batido has 75 kcal. 1 cup (216 g): about 162 kcal. 1 fl oz (27 g): about 20 kcal.
How much protein is in licuado or Batido?
Licuado or Batido contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 5 g in 1 cup (216 g). About 12% of its calories come from protein. Compared with other smoothies and grain drinks, that is among the highest quarter (median 1.6 g).
How many carbs are in licuado or Batido?
Licuado or Batido has 13.2 g of total carbohydrates per 100 g, including 0.6 g of fiber and 11.5 g of sugars.
How much fat is in licuado or Batido?
Licuado or Batido contains 1.5 g of fat per 100 g, of which 0.81 g is saturated (4% of the Daily Value).
What vitamins and minerals does licuado or Batido contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15% DV) and Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in licuado or Batido?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705512. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.