Calories in Quartiers d'agneau, (Indiens des plaines du Nord)
Generic food Cooked Autres aliments
Quartiers d'agneau, (Indiens des plaines du Nord) contains 48 kcal per 100 g. A typical serving of 1 tasse (65 g) provides about 31 kcal.
Roughly 63 % of its calories come from carbohydrates, with 34 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in aliments amérindiens/autochtones d'alaska on FoodFactly, where the median is 140 kcal per 100 g across 165 foods.
100 g provides 68 % of the Daily Value for manganèse, 39 % of the Daily Value for magnésium and 27 % of the Daily Value for calcium.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 48 kcal | |
| Total fat M | 0,16 g | 0,2 % |
| Saturated fat | not reported | |
| Sodium M | 4 mg | 0,2 % |
| Total carbohydrates C | 7,5 g | 3 % |
| Dietary fiber M | 5,2 g | 19 % |
| Total sugars | not reported | |
| Protein M | 4,1 g | 8 % |
| Vitamine A ? | 194 µg | 22 % |
| Vitamine C M | 4,9 mg | 5 % |
| Thiamine (B1) M | 0,047 mg | 4 % |
| Riboflavine (B2) M | 0,27 mg | 21 % |
| Niacine (B3) M | 0,62 mg | 4 % |
| Vitamine B6 M | 0,23 mg | 14 % |
| Calcium M | 349 mg | 27 % |
| Fer M | 1,2 mg | 6 % |
| Magnésium M | 164 mg | 39 % |
| Phosphore M | 56 mg | 4 % |
| Potassium M | 1 070 mg | 23 % |
| Zinc M | 0,61 mg | 6 % |
| Cuivre M | 0,1 mg | 11 % |
| Manganèse M | 1,6 mg | 68 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 63 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,1 gbelow the median for aliments amérindiens/autochtones d'alaska (median 11,7 g)
- Fiber5,2 gabove the median for aliments amérindiens/autochtones d'alaska (median 1,5 g)
- Fat0,16 gin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 3,2 g)
- Sodium4 mgin the lowest quarter of aliments amérindiens/autochtones d'alaska (median 52 mg)
- Protein per 100 kcal8,5 gprotein density, useful for comparing foods with different calorie levels
- Water85 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (5)
| Bêta-carotène M | 2 329 µg |
|---|---|
| Lycopène M | 0 µg |
| Lutéine + zéaxanthine M | 6 162 µg |
| Carotène, alpha M | 0 µg |
| Cryptoxanthine, bêta M | 0 µg |
Other components (4)
| Eau M | 85 g |
|---|---|
| Cendres M | 3,3 g |
| Énergie C | 199 kJ |
| Vitamine A, UI ? | 3 882 IU |
Other forms of Quartiers d'agneau
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quartiers d'agneau, cuits, bouillie, égouttés, avec sel Cooked | 32 | 3,2 g | 5 g | 0,7 g |
| Quartiers d'agneau, brut (Indiens des plaines du Nord) Raw | 47 | 4,2 g | 7 g | 0,28 g |
| Quartiers d'agneau, brut Raw | 43 | 4,2 g | 7,3 g | 0,8 g |
| Quartiers d'agneau, cuits, bouillie, égouttés, sans sel Cooked | 32 | 3,2 g | 5 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bouilloires à cliquetis, (Indiens des plaines du Nord) Cooked | 42 | 2,7 g | 7,5 g | 0,11 g |
| Haricots verts, cuits, en tant qu'ingrédient Cooked | 42 | 2,1 g | 7,7 g | 0,29 g |
| Brocoli, cuits, en tant qu'ingrédient Cooked | 41 | 2,7 g | 6,5 g | 0,35 g |
| Champignons, cuits, en tant qu'ingrédient Cooked | 39 | 3,6 g | 5,2 g | 0,43 g |
| Wocas, tubercule, cuits, Oregon, lis jaune de l'étang (Klamath) Cooked | 34 | 0,69 g | 7,1 g | 0,35 g |
| Aubergines, cuits, en tant qu'ingrédient Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Épinards, cuits, en tant qu'ingrédient Cooked | 33 | 3,4 g | 3,1 g | 0,71 g |
| Choux-fleur, cuits, en tant qu'ingrédient Cooked | 26 | 2 g | 5,2 g | 0,29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked quartiers d'agneau?
100 g of cooked quartiers d'agneau has 48 kcal. 1 tasse (65 g): about 31 kcal.
How much protein is in cooked quartiers d'agneau?
Cooked quartiers d'agneau contains 4,1 g of protein per 100 g (8 % of the 50 g Daily Value), or 2,6 g in 1 tasse (65 g). About 34 % of its calories come from protein. Compared with other aliments amérindiens/autochtones d'alaska, that is below the median (median 11,7 g).
How many carbs are in cooked quartiers d'agneau?
Cooked quartiers d'agneau has 7,5 g of total carbohydrates per 100 g, including 5,2 g of fiber.
How much fat is in cooked quartiers d'agneau?
Cooked quartiers d'agneau contains 0,16 g of fat per 100 g.
What vitamins and minerals does cooked quartiers d'agneau contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (68 % DV), magnésium (39 % DV), calcium (27 % DV), potassium (23 % DV) and Vitamine A (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked quartiers d'agneau?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Does quartiers d'agneau have the same nutrition cooked and raw?
No. Per 100 g, quartiers d'agneau, (Indiens des plaines du Nord) has 48 kcal, while quartiers d'agneau, brut (Indiens des plaines du Nord) has 47 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169815. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.