Cordero o mutton con salsa: Nutrition Facts
Generic food Comidas y Platos
Cordero o mutton con salsa contains 219 kcal per 100 g. A typical serving of 1 rebanada con salsa (43 g) provides about 94 kcal.
Roughly 65% of its calories come from fat, with 32% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in comida mixta carne on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 74% of the Daily Value for Vitamina B12, 34% of the Daily Value for selenio and 30% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 219 kcal | |
| Total fat C | 15,4 g | 20% |
| Saturated fat C | 6,3 g | 32% |
| Cholesterol C | 69 mg | 23% |
| Sodium C | 359 mg | 16% |
| Total carbohydrates C | 1,6 g | 0,6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0,09 g | |
| Protein C | 17,3 g | 35% |
| Vitamina A C | 0 µg | 0% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,13 mg | 0,9% |
| Vitamina K C | 3,4 µg | 3% |
| Thiamin (B1) C | 0,077 mg | 6% |
| Riboflavin (B2) C | 0,19 mg | 15% |
| Niacin (B3) C | 4,7 mg | 30% |
| Vitamina B6 C | 0,098 mg | 6% |
| Folate (B9) C | 13 µg | 3% |
| Vitamina B12 C | 1,8 µg | 74% |
| Choline C | 66,4 mg | 12% |
| Calcio C | 15 mg | 1% |
| Iron C | 1,3 mg | 7% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 137 mg | 11% |
| Potasio C | 228 mg | 5% |
| Zinc C | 3,1 mg | 28% |
| Copper C | 0,089 mg | 10% |
| Selenio C | 18,5 µg | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 3%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,3 gin the top quarter of comida mixta carne (median 8,2 g)
- Fiber0 gin the lowest quarter of comida mixta carne (median 0,9 g)
- Sugars0,09 gin the lowest quarter of comida mixta carne (median 1,3 g)
- Fat15,4 gin the top quarter of comida mixta carne (median 6,8 g)
- Saturated fat6,3 gin the top quarter of comida mixta carne (median 2 g)
- Sodium359 mgabove the median for comida mixta carne (median 319 mg)
- Protein per 100 kcal7,9 gprotein density, useful for comparing foods with different calorie levels
- Water64,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 6,5 g |
|---|---|
| Grasa poliinsaturada C | 1,2 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,91 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,035 g |
| SFA 12:0 C | 0,063 g |
| SFA 14:0 C | 0,58 g |
| SFA 16:0 C | 3,3 g |
| SFA 18:0 C | 2 g |
| MUFA 18:1 C | 5,8 g |
| PUFA 18:3 C | 0,22 g |
| PUFA 20:4 C | 0,05 g |
| MUFA 16:1 C | 0,46 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,004 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 64,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 13 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tartare de carne | 216 | 17,4 g | 0,34 g | 15,6 g |
| Pastel de atún o patty | 206 | 15,3 g | 2,7 g | 14,9 g |
| Kung Pao cerdo | 219 | 16,9 g | 4,6 g | 14,8 g |
| Kung Pao beef | 216 | 17,9 g | 4,6 g | 14,4 g |
| Veal scallopini | 241 | 18,7 g | 1,5 g | 17,5 g |
| Bola de burrito, carne de res o cerdo | 213 | 20 g | 0,27 g | 14,2 g |
| Cangrejo, pastel | 214 | 14,4 g | 4,5 g | 15 g |
| Pastel de alme o patty | 246 | 19 g | 6,8 g | 15,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cordero o mutton con salsa?
100 g of cordero o mutton con salsa has 219 kcal. 1 rebanada con salsa (43 g): about 94 kcal. 1 taza (244 g): about 534 kcal.
Is cordero o mutton con salsa high in protein?
Cordero o mutton con salsa contains 17,3 g of protein per 100 g (35% of the 50 g Daily Value), or 7,4 g in 1 rebanada con salsa (43 g). About 32% of its calories come from protein. Compared with other comida mixta carne, that is among the highest quarter (median 8,2 g).
How many carbs are in cordero o mutton con salsa?
Cordero o mutton con salsa has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0,09 g of sugars.
How much fat is in cordero o mutton con salsa?
Cordero o mutton con salsa contains 15,4 g of fat per 100 g, of which 6,3 g is saturated (32% of the Daily Value).
What vitamins and minerals does cordero o mutton con salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (74% DV), selenio (34% DV), Niacin (B3) (30% DV), zinc (28% DV) and Riboflavin (B2) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cordero o mutton con salsa?
100 g contains 359 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706413. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.