Kichererbsen
Packaged product Haricots et légumineuses M Classic
Kichererbsen contains 139 kcal per 100 g. A serving, 125 g (125 g) provides about 174 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 107 kcal per 100 g across 624 products.
100 g provides 21 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0,036 mg | 3 % |
| Riboflavine (B2) L | 0,018 mg | 1 % |
| Niacine (B3) L | 0,17 mg | 1 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,35 mg | 21 % |
| Folate (B9) L | 44 µg | 11 % |
| Vitamine B12 L | 0 µg | 0 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 49,6 mg | 4 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 163 mg | 3 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 6 µg | 4 % |
| Chlorure L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 71 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the top quarter of haricots et légumineuses (median 6,1 g)
- Fiber5 gbelow the median for haricots et légumineuses (median 5,3 g)
- Sugars0,9 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Fat1 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,3 g)
- Sodium280 mgabove the median for haricots et légumineuses (median 238 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,57 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,039 g |
| Acide linoléique (oméga-6, 18:2) L | 1,1 g |
Carotenoids (1)
| Bêta-carotène L | 13,9 µg |
|---|
Other components (3)
| Eau L | 86,8 g |
|---|---|
| Alcool L | 0 g |
| Caféine L | 0 mg |
Product details
- Brand
- M Classic
- Barcode
- 7610200042804
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Pois chiches en conserve
- Packaging
- Can,canned
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
chickpeas (turkey), water, cooking salt, anti-oxidant: ascorbic acid,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pois chiches au naturel La Ferme de Louis | 139 | 8,8 g | 2,1 g | 1,1 g |
| Pois chiches au naturel bio Vire Vent De Provence | 139 | 8,9 g | 21 g | 1,2 g |
| Double Steamed Chickpeas Nature Promise Organic | 140 | 9,3 g | 20 g | 2,7 g |
| Cieciorka Dawtona | 140 | 7 g | 23 g | 1,1 g |
| Pois chiches au naturel Priméal | 140 | 8,7 g | 21,1 g | 1,2 g |
| Pois chiches au naturel Priméal | 140 | 8,7 g | 21,1 g | 1,2 g |
| Kichererbsen dmBio | 140 | 7,9 g | 18 g | 2,5 g |
| Kikkererwten HAK | 138 | 7,6 g | 15,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 139 kcal. Serving, 125 g (125 g): about 174 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 8,8 g in serving, 125 g (125 g). About 22 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,1 g).
How many carbs are in Kichererbsen?
Kichererbsen has 23 g of total carbohydrates per 100 g, including 5 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B6 (21 % DV) and Folate (B9) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610200042804. License: ODbL 1.0 (Open Food Facts). Source record dated 12 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.