Cieciorka
Packaged product Haricots et légumineuses Dawtona
Cieciorka contains 140 kcal per 100 g. A serving, 120 g (120 g) provides about 168 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 108 kcal per 100 g across 732 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 1,1 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 23 g | 8 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0,8 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 71 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gin the top quarter of haricots et légumineuses (median 6,1 g)
- Fiber5 gbelow the median for haricots et légumineuses (median 5,3 g)
- Sugars0,8 gin the top quarter of haricots et légumineuses (median 0,5 g)
- Fat1,1 gin the lowest quarter of haricots et légumineuses (median 2 g)
- Saturated fat0,2 gin the lowest quarter of haricots et légumineuses (median 0,3 g)
- Sodium400 mgin the top quarter of haricots et légumineuses (median 230 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dawtona
- Barcode
- 5901713013385
- Quantity
- 200g
- Label serving
- 120 g
- Category
- Pois chiches en conserve
- Packaging
- Metal,pl:puszka
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Steamed Chickpeas Nature Promise Organic | 140 | 9,3 g | 20 g | 2,7 g |
| Pois chiches au naturel Priméal | 140 | 8,7 g | 21,1 g | 1,2 g |
| Kichererbsen dmBio | 140 | 7,9 g | 18 g | 2,5 g |
| Pois chiches au naturel Priméal | 140 | 8,7 g | 21,1 g | 1,2 g |
| Pois Chiches au Naturel Mutular | 141 | 8,9 g | 21,1 g | 1,1 g |
| Espinacas con garbanzos Campo Rico | 141 | 4,8 g | 6,1 g | 10 g |
| Kichererbsen M Classic | 139 | 7 g | 23 g | 1 g |
| Pois chiches au naturel bio Vire Vent De Provence | 139 | 8,9 g | 21 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cieciorka?
100 g of Cieciorka has 140 kcal. Serving, 120 g (120 g): about 168 kcal.
How much protein is in Cieciorka?
Cieciorka contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 8,4 g in serving, 120 g (120 g). About 22 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,1 g).
How many carbs are in Cieciorka?
Cieciorka has 23 g of total carbohydrates per 100 g, including 5 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cieciorka?
Cieciorka contains 1,1 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Cieciorka?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5901713013385. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.