Kichererbsen
Packaged product Haricots et légumineuses DmBio
Kichererbsen contains 140 kcal per 100 g. A serving, 220 g abtropf (220 g) provides about 308 kcal.
Roughly 57 % of its calories come from carbohydrates, with 25 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (151 kcal per 100 g).
100 g provides 3 305 333 % of the Daily Value for iodine, 27 % of the Daily Value for sélénium and 18 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 148 mg | 6 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,9 g | 16 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,063 mg | 0,1 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,18 mg | 1 % |
| Thiamine (B1) L | 0,019 mg | 2 % |
| Riboflavine (B2) L | 0,009 mg | 0,7 % |
| Niacine (B3) L | 0,088 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,18 mg | 11 % |
| Folate (B9) L | 23 µg | 6 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 28,9 mg | 2 % |
| Fer L | 0,74 mg | 4 % |
| Magnésium L | 18,4 mg | 4 % |
| Phosphore L | 51,9 mg | 4 % |
| Potassium L | 85,4 mg | 2 % |
| Zinc L | 0,59 mg | 5 % |
| Cuivre L | 0,14 mg | 15 % |
| Manganèse L | 0,42 mg | 18 % |
| Sélénium L | 14,8 µg | 27 % |
| Iodine L | 4 958 000 µg | 3 305 333 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 57 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for haricots et légumineuses (median 8 g)
- Fiber7,2 gabove the median for haricots et légumineuses (median 6,8 g)
- Sugars0,5 gin the lowest quarter of haricots et légumineuses (median 1,5 g)
- Fat2,5 gbelow the median for haricots et légumineuses (median 3 g)
- Saturated fat1 gin the top quarter of haricots et légumineuses (median 0,4 g)
- Sodium148 mgbelow the median for haricots et légumineuses (median 160 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 7,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7,2 µg |
|---|
Other components (2)
| Eau L | 82,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- DmBio
- Barcode
- 4058172618314
- Quantity
- 220g
- Label serving
- 220 g Abtropf
- Category
- Pois chiches
- Packaging
- Metal,Glass,Paper,Clear Glass,Jar,label,Lid,Steel
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
62,9% Bio Kichererbsen, Wasser, Meersalz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pur Kichererbsen Bonduelle | 140 | 9,1 g | 17 g | 2,4 g |
| Pois chiches cuits Thiriet | 140 | 8 g | 15 g | 3,4 g |
| Pois Chiches Priméal | 140 | 8,7 g | 21,1 g | 1,2 g |
| Pois Chiches Delhaize | 140 | 7,9 g | 18 g | 2,5 g |
| Kichererbsen DmBio | 140 | 7,9 g | 18 g | 2,5 g |
| Kichererbsen mit Tomatensauce Lyttos | 141 | 4,4 g | 7,7 g | 9,4 g |
| Pois chiches Mutular | 141 | 8,9 g | 21,1 g | 1,1 g |
| Kichererbsen Alnatura | 141 | 7,9 g | 18 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 140 kcal. Serving, 220 g abtropf (220 g): about 308 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 17,4 g in serving, 220 g abtropf (220 g). About 25 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 8 g).
How many carbs are in Kichererbsen?
Kichererbsen has 18 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 2,5 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3 305 333 % DV), sélénium (27 % DV), manganèse (18 % DV), cuivre (15 % DV) and Vitamine B6 (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 148 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172618314. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.