Kichererbsen
Packaged product Frijoles y legumbres DmBio
Kichererbsen contains 140 kcal per 100 g. A serving, 220 g abtropf (220 g) provides about 308 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for frijoles y legumbres on FoodFactly (151 kcal per 100 g).
100 g provides 3.305.333% of the Daily Value for iodine, 27% of the Daily Value for selenio and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 7,2 g | 26% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,9 g | 16% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,063 mg | 0,1% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,18 mg | 1% |
| Thiamin (B1) L | 0,019 mg | 2% |
| Riboflavin (B2) L | 0,009 mg | 0,7% |
| Niacin (B3) L | 0,088 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,18 mg | 11% |
| Folate (B9) L | 23 µg | 6% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 28,9 mg | 2% |
| Iron L | 0,74 mg | 4% |
| Magnesio L | 18,4 mg | 4% |
| Fósforo L | 51,9 mg | 4% |
| Potasio L | 85,4 mg | 2% |
| Zinc L | 0,59 mg | 5% |
| Copper L | 0,14 mg | 15% |
| Manganese L | 0,42 mg | 18% |
| Selenio L | 14,8 µg | 27% |
| Iodine L | 4.958.000 µg | 3.305.333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for frijoles y legumbres (median 8 g)
- Fiber7,2 gabove the median for frijoles y legumbres (median 6,8 g)
- Sugars0,5 gin the lowest quarter of frijoles y legumbres (median 1,5 g)
- Fat2,5 gbelow the median for frijoles y legumbres (median 3 g)
- Saturated fat1 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium148 mgbelow the median for frijoles y legumbres (median 160 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
- Water82,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7,2 µg |
|---|
Other components (2)
| Agua L | 82,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pur Kichererbsen Bonduelle | 140 | 9,1 g | 17 g | 2,4 g |
| Pois chiches cuits Thiriet | 140 | 8 g | 15 g | 3,4 g |
| Pois Chiches Priméal | 140 | 8,7 g | 21,1 g | 1,2 g |
| Pois Chiches Delhaize | 140 | 7,9 g | 18 g | 2,5 g |
| Kichererbsen DmBio | 140 | 7,9 g | 18 g | 2,5 g |
| Kichererbsen mit Tomatensauce Lyttos | 141 | 4,4 g | 7,7 g | 9,4 g |
| Pois chiches Mutular | 141 | 8,9 g | 21,1 g | 1,1 g |
| Kichererbsen Alnatura | 141 | 7,9 g | 18 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 140 kcal. Serving, 220 g abtropf (220 g): about 308 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 17,4 g in serving, 220 g abtropf (220 g). About 25% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 8 g).
How many carbs are in Kichererbsen?
Kichererbsen has 18 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 2,5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3.305.333% DV), selenio (27% DV), manganese (18% DV), copper (15% DV) and Vitamina B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172618314. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.