Kichererbsen
Packaged product Beans and Legumes DmBio
Kichererbsen contains 140 kcal per 100 g. A serving, 220 g abtropf (220 g) provides about 308 kcal.
Roughly 57% of its calories come from carbohydrates, with 25% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (151 kcal per 100 g).
100 g provides 3,305,333% of the Daily Value for iodine, 27% of the Daily Value for selenium and 18% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 148 mg | 6% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.9 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.063 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.18 mg | 1% |
| Thiamin (B1) L | 0.019 mg | 2% |
| Riboflavin (B2) L | 0.009 mg | 0.7% |
| Niacin (B3) L | 0.088 mg | 0.6% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 23 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.9 mg | 2% |
| Iron L | 0.74 mg | 4% |
| Magnesium L | 18.4 mg | 4% |
| Phosphorus L | 51.9 mg | 4% |
| Potassium L | 85.4 mg | 2% |
| Zinc L | 0.59 mg | 5% |
| Copper L | 0.14 mg | 15% |
| Manganese L | 0.42 mg | 18% |
| Selenium L | 14.8 µg | 27% |
| Iodine L | 4,958,000 µg | 3,305,333% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 57%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.9 gbelow the median for beans and legumes (median 8 g)
- Fiber7.2 gabove the median for beans and legumes (median 6.8 g)
- Sugars0.5 gin the lowest quarter of beans and legumes (median 1.5 g)
- Fat2.5 gbelow the median for beans and legumes (median 3 g)
- Saturated fat1 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium148 mgbelow the median for beans and legumes (median 160 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
- Water82.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.2 µg |
|---|
Other components (2)
| Water L | 82.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pur Kichererbsen Bonduelle | 140 | 9.1 g | 17 g | 2.4 g |
| Pois chiches cuits Thiriet | 140 | 8 g | 15 g | 3.4 g |
| Pois Chiches Priméal | 140 | 8.7 g | 21.1 g | 1.2 g |
| Pois Chiches Delhaize | 140 | 7.9 g | 18 g | 2.5 g |
| Kichererbsen DmBio | 140 | 7.9 g | 18 g | 2.5 g |
| Kichererbsen mit Tomatensauce Lyttos | 141 | 4.4 g | 7.7 g | 9.4 g |
| Pois chiches Mutular | 141 | 8.9 g | 21.1 g | 1.1 g |
| Kichererbsen Alnatura | 141 | 7.9 g | 18 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kichererbsen?
100 g of Kichererbsen has 140 kcal. Serving, 220 g abtropf (220 g): about 308 kcal.
How much protein is in Kichererbsen?
Kichererbsen contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 17.4 g in serving, 220 g abtropf (220 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 8 g).
How many carbs are in Kichererbsen?
Kichererbsen has 18 g of total carbohydrates per 100 g, including 7.2 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kichererbsen?
Kichererbsen contains 2.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (3,305,333% DV), selenium (27% DV), manganese (18% DV), copper (15% DV) and Vitamin B6 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kichererbsen?
100 g contains 148 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172618314. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.