Calories in KFC, Pollo frito, EXTRA CRISPY, Skin and Breading
Generic food Cooked Comidas y Platos
KFC, Pollo frito, EXTRA CRISPY, Skin and Breading contains 464 kcal per 100 g.
Roughly 71% of its calories come from fat, with 19% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in alimentos rápidos on FoodFactly, where the median is 263 kcal per 100 g across 312 foods.
100 g provides 112% of the Daily Value for copper, 22% of the Daily Value for selenio and 21% of the Daily Value for Niacin (B3).
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 464 kcal | |
| Total fat M | 36,6 g | 47% |
| Saturated fat C | 7,5 g | 38% |
| Trans fat C | 0,24 g | |
| Cholesterol M | 59 mg | 20% |
| Sodium M | 828 mg | 36% |
| Total carbohydrates C | 22,5 g | 8% |
| Dietary fiber M | 1,5 g | 5% |
| Total sugars M | 0 g | |
| Protein M | 11 g | 22% |
| Vitamina A ? | 35 µg | 4% |
| Thiamin (B1) M | 0,015 mg | 1% |
| Riboflavin (B2) M | 0,072 mg | 6% |
| Niacin (B3) M | 3,4 mg | 21% |
| Ácido pantoténico (B5) M | 0,81 mg | 16% |
| Vitamina B6 M | 0,13 mg | 7% |
| Vitamina B12 M | 0,36 µg | 15% |
| Calcio M | 41 mg | 3% |
| Iron M | 0,67 mg | 4% |
| Magnesio M | 18 mg | 4% |
| Fósforo M | 149 mg | 12% |
| Potasio M | 170 mg | 4% |
| Zinc M | 0,61 mg | 6% |
| Copper M | 1 mg | 112% |
| Manganese M | 0,31 mg | 13% |
| Selenio M | 11,9 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 19%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for alimentos rápidos (median 12,1 g)
- Fiber1,5 gabove the median for alimentos rápidos (median 1,4 g)
- Sugars0 gin the lowest quarter of alimentos rápidos (median 3,4 g)
- Fat36,6 gin the top quarter of alimentos rápidos (median 12,1 g)
- Saturated fat7,5 gin the top quarter of alimentos rápidos (median 4 g)
- Sodium828 mgin the top quarter of alimentos rápidos (median 566 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
- Water27 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 11,8 g |
|---|---|
| Grasa poliinsaturada C | 14,2 g |
Sugars and starch (7)
| Starch M | 21,3 g |
|---|---|
| Sucrose M | 0 g |
| Glucose M | 0 g |
| Fructosa M | 0 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Amino acids (19)
| Tryptophan M | 0,084 g |
|---|---|
| Threonine M | 0,36 g |
| Isoleucine M | 0,32 g |
| Leucine M | 0,67 g |
| Lysine M | 0,48 g |
| Metionina M | 0,16 g |
| Cistino M | 0,13 g |
| Phenylalanine M | 0,42 g |
| Tyrosine M | 0,34 g |
| Valine M | 0,4 g |
| Arginine M | 0,62 g |
| Histidina M | 0,26 g |
| Alanine M | 0,62 g |
| Ácido aspartico M | 0,74 g |
| Ácido glutamico M | 2,6 g |
| Glycine M | 0,92 g |
| Proline M | 0,88 g |
| Serine M | 0,43 g |
| Hidroxiprolina M | 0,26 g |
Individual fatty acids (46)
| EPA (omega-3, 20:5 n-3) M | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) M | 0,002 g |
| ALA (omega-3, 18:3 n-3) M | 0,65 g |
| Ácido linoléico (omega-6, 18:2) ? | 13,4 g |
| SFA 4:0 M | 0,003 g |
| SFA 6:0 M | 0,001 g |
| SFA 8:0 M | 0,012 g |
| SFA 10:0 M | 0,005 g |
| SFA 12:0 M | 0,01 g |
| SFA 14:0 M | 0,099 g |
| SFA 16:0 M | 5,6 g |
| SFA 18:0 M | 1,6 g |
| SFA 20:0 M | 0,075 g |
| MUFA 18:1 ? | 10,5 g |
| PUFA 18:3 ? | 0,68 g |
| PUFA 20:4 M | 0,048 g |
| SFA 22:0 M | 0,072 g |
| MUFA 14:1 M | 0,033 g |
| MUFA 16:1 ? | 1,1 g |
| PUFA 18:4 M | 0,006 g |
| MUFA 20:1 M | 0,13 g |
| MUFA 22:1 ? | 0,006 g |
| PUFA 22:5 n-3 (DPA) M | 0,004 g |
| SFA 15:0 M | 0,013 g |
| SFA 17:0 M | 0,035 g |
| SFA 24:0 M | 0,029 g |
| TFA 16:1 t M | 0,007 g |
| TFA 18:1 t M | 0,091 g |
| TFA 22:1 t M | 0 g |
| TFA 18:2 t no se define ulteriormente M | 0,14 g |
| PUFA 18:2 CLA M | 0,044 g |
| MUFA 24:1 c M | 0,016 g |
| PUFA 20:2 n-6 c,c M | 0,026 g |
| MUFA 16:1 c M | 1,1 g |
| MUFA 18:1 c M | 10,4 g |
| PUFA 18:2 n-6 c,c M | 13,2 g |
| MUFA 22:1 c M | 0,006 g |
| PUFA 18:3 n-6 c,c M | 0,029 g |
| MUFA 17:1 M | 0,018 g |
| PUFA 20:3 ? | 0,026 g |
| Ácidos grasos, trans-monoenoico total C | 0,098 g |
| Ácidos grasos, trans-polienoico total C | 0,14 g |
| MUFA 15:1 M | 0,003 g |
| PUFA 20:3 n-3 M | 0,001 g |
| PUFA 20:3 n-6 M | 0,025 g |
| PUFA 22:4 M | 0,023 g |
Carotenoids (1)
| Retinol M | 35 µg |
|---|
Other components (4)
| Agua M | 27 g |
|---|---|
| Ash M | 2,9 g |
| Energy C | 1.939 kJ |
| Vitamina A, UI ? | 116 IU |
Other forms of KFC
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| POPEYES, Pollo frito, Mild, Skin and Breading Cooked | 433 | 14 g | 21,5 g | 32,3 g |
| Alimentos rápidos, Pollo frito, La piel y el pan de todas las piezas Cooked | 398 | 14,1 g | 19,6 g | 29,2 g |
| Sándwich de queso a la plancha, queso cheddar, en pan blanco Cooked | 368 | 13,4 g | 26,4 g | 23,3 g |
| Sándwich de queso a la plancha, queso cheddar, pan de trigo Cooked | 366 | 14,4 g | 24,4 g | 23,5 g |
| DENNY's, nuggets de pollo, en forma de estrella, desde el menú del niño | 377 | 16,3 g | 13,6 g | 28,6 g |
| McDONALD'S, Sausage Biscuit | 376 | 9,6 g | 27,2 g | 25,4 g |
| Sándwich de galletas de salchicha, con queso | 370 | 12,2 g | 23,7 g | 25,1 g |
| BURGER KING, CROISSAN'WICH with Sausage and Cheese | 376 | 13,7 g | 23 g | 25,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked KFC?
100 g of cooked KFC has 464 kcal.
Is cooked KFC high in protein?
Cooked KFC contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other alimentos rápidos, that is below the median (median 12,1 g).
How many carbs are in cooked KFC?
Cooked KFC has 22,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0 g of sugars.
How much fat is in cooked KFC?
Cooked KFC contains 36,6 g of fat per 100 g, of which 7,5 g is saturated (38% of the Daily Value).
What vitamins and minerals does cooked KFC contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (112% DV), selenio (22% DV), Niacin (B3) (21% DV), Ácido pantoténico (B5) (16% DV) and Vitamina B12 (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked KFC?
100 g contains 828 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170343. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.