Kalamata Olives
Packaged product Légumes Specially Selected
Kalamata Olives contains 286 kcal per 100 g. A serving, 14 g (14 g) provides about 40 kcal.
Roughly 100 % of its calories come from fat, with 0,1 % from alcohol and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 244 kcal per 100 g across 12 products.
100 g provides 34 % of the Daily Value for sélénium, 31 % of the Daily Value for fer and 28 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 357 mg | 59 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,29 mg | 0,3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 4,2 mg | 28 % |
| Thiamine (B1) L | 0,017 mg | 1 % |
| Riboflavine (B2) L | 0,008 mg | 0,6 % |
| Niacine (B3) L | 0,052 mg | 0,3 % |
| Acide pantothénique (B5) L | 0,042 mg | 0,8 % |
| Vitamine B6 L | 0,021 mg | 1 % |
| Folate (B9) L | 2,2 µg | 0,6 % |
| Vitamine B12 L | 0,003 µg | 0,1 % |
| Calcium L | 65,3 mg | 5 % |
| Fer L | 5,7 mg | 31 % |
| Magnésium L | 16 mg | 4 % |
| Phosphore L | 13,8 mg | 1 % |
| Potassium L | 53,4 mg | 1 % |
| Zinc L | 0,16 mg | 1 % |
| Cuivre L | 0,15 mg | 16 % |
| Manganèse L | 0,094 mg | 4 % |
| Sélénium L | 18,7 µg | 34 % |
| Iodine L | 10,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of légumes (median 1,5 g)
- Fiber0 gin the lowest quarter of légumes (median 2,3 g)
- Sugars0 gin the lowest quarter of légumes (median 0,4 g)
- Fat28,6 gin the top quarter of légumes (median 25,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 3 g)
- Sodium1 357 mgbelow the median for légumes (median 1 357 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 171 µg |
|---|
Other components (2)
| Eau L | 77 g |
|---|---|
| Alcool L | 0,025 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4061459313604
- Quantity
- 6 oz
- Label serving
- 14 g
- Category
- Oignons de Kalamata
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalamata snacksoliver Fontana | 278 | 1,7 g | 1,4 g | 29,5 g |
| Kalamata olives Kroger | 267 | 0 g | 6,7 g | 26,7 g |
| Kalamata Olives with Herbs Sainsbury's | 257 | 1,6 g | 1,4 g | 27,6 g |
| Organic Kalamata Olives Ceres Organics | 249 | 1,6 g | 1,1 g | 25,6 g |
| Oliven kalamata Epikouros | 248 | 1,6 g | 11 g | 25,6 g |
| Oliven Kalamata u/Sten Økol.184g Iliada AGRO VI. M. | 240 | 1,3 g | 0,2 g | 25,3 g |
| Pitted Greek Kalamata Olives Waitrose | 223 | 1,8 g | 1,9 g | 22,9 g |
| Greek Kalamata Olives Private Selection | 214 | 0 g | 0 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata Olives?
100 g of Kalamata Olives has 286 kcal. Serving, 14 g (14 g): about 40 kcal.
How much protein is in Kalamata Olives?
Kalamata Olives contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 14 g (14 g). About 0 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 1,5 g).
How many carbs are in Kalamata Olives?
Kalamata Olives has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalamata Olives?
Kalamata Olives contains 28,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kalamata Olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are sélénium (34 % DV), fer (31 % DV), Vitamine E (28 % DV) and cuivre (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalamata Olives?
100 g contains 1 357 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459313604. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.