How many calories are in Kalamata Olives?

100 g of Kalamata Olives has 286 kcal. Serving, 14 g (14 g): about 40 kcal.

How much protein is in Kalamata Olives?

Kalamata Olives contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 14 g (14 g). About 0% of its calories come from protein. Compared with other vegetables, that is in the lowest quarter (median 1.4 g).

How many carbs are in Kalamata Olives?

Kalamata Olives has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Kalamata Olives?

Kalamata Olives contains 28.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Kalamata Olives contain?

Per 100 g, the most notable amounts relative to the Daily Value are selenium (34% DV), iron (31% DV), Vitamin E (28% DV) and copper (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Kalamata Olives?

100 g contains 1,357 mg of sodium, 59% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Kalamata Olives

Packaged product Vegetables Specially Selected

Kalamata Olives contains 286 kcal per 100 g. A serving, 14 g (14 g) provides about 40 kcal.

Roughly 100% of its calories come from fat, with 0.1% from alcohol and 0% from protein (estimated with general energy factors).

That is more energy than the typical item in vegetables on FoodFactly, where the median is 244 kcal per 100 g across 16 products.

100 g provides 34% of the Daily Value for selenium, 31% of the Daily Value for iron and 28% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

286kcal per 100 g

0 gprotein

0 gcarbohydrates

28.6 gfat

40kcal in serving, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	28.6 g	37%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	1,357 mg	59%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0.29 mg	0.3%
Vitamin D L	0 µg	0%
Vitamin E L	4.2 mg	28%
Thiamin (B1) L	0.017 mg	1%
Riboflavin (B2) L	0.008 mg	0.6%
Niacin (B3) L	0.052 mg	0.3%
Pantothenic acid (B5) L	0.042 mg	0.8%
Vitamin B6 L	0.021 mg	1%
Folate (B9) L	2.2 µg	0.6%
Vitamin B12 L	0.003 µg	0.1%
Calcium L	65.3 mg	5%
Iron L	5.7 mg	31%
Magnesium L	16 mg	4%
Phosphorus L	13.8 mg	1%
Potassium L	53.4 mg	1%
Zinc L	0.16 mg	1%
Copper L	0.15 mg	16%
Manganese L	0.094 mg	4%
Selenium L	18.7 µg	34%
Iodine L	10.1 µg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Fat 100%
Alcohol 0.1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of vegetables (median 1.4 g)
Fiber0 gin the lowest quarter of vegetables (median 3.2 g)
Sugars0 gin the lowest quarter of vegetables (median 0.3 g)
Fat28.6 gin the top quarter of vegetables (median 25.5 g)
Saturated fat0 gin the lowest quarter of vegetables (median 3 g)
Sodium1,357 mgbelow the median for vegetables (median 1,357 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	171 µg

Other components (2)

Water L	77 g
Alcohol L	0.025 g

Product details

Brand: Specially Selected
Barcode: 4061459313604
Quantity: 6 oz
Label serving: 14 g
Category: Kalamata olives
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Kalamata olives, water, sea salt, red wine vinegar

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Vinegar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4061459313604. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.