Kalamata Olives
Packaged product Grønsager Specially Selected
Kalamata Olives contains 286 kcal per 100 g. A serving, 14 g (14 g) provides about 40 kcal.
Roughly 100 % of its calories come from fat, with 0,1 % from alcohol and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 244 kcal per 100 g across 12 products.
100 g provides 34 % of the Daily Value for selen, 31 % of the Daily Value for jern and 28 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 28,6 g | 37 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.357 mg | 59 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,29 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 4,2 mg | 28 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,052 mg | 0,3 % |
| Pantothensyre (B5) L | 0,042 mg | 0,8 % |
| Vitamin B6 L | 0,021 mg | 1 % |
| Folat (B9) L | 2,2 µg | 0,6 % |
| Vitamin B12 L | 0,003 µg | 0,1 % |
| Calcium L | 65,3 mg | 5 % |
| Jern L | 5,7 mg | 31 % |
| Magnesium L | 16 mg | 4 % |
| Phosphor L | 13,8 mg | 1 % |
| Kalium L | 53,4 mg | 1 % |
| Zink L | 0,16 mg | 1 % |
| Kobber L | 0,15 mg | 16 % |
| Mangan L | 0,094 mg | 4 % |
| Selen L | 18,7 µg | 34 % |
| Jod L | 10,1 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of grønsager (median 1,5 g)
- Fiber0 gin the lowest quarter of grønsager (median 2,3 g)
- Sugars0 gin the lowest quarter of grønsager (median 0,4 g)
- Fat28,6 gin the top quarter of grønsager (median 25,5 g)
- Saturated fat0 gin the lowest quarter of grønsager (median 3 g)
- Sodium1.357 mgbelow the median for grønsager (median 1.357 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water77 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 171 µg |
|---|
Other components (2)
| Vand L | 77 g |
|---|---|
| Alkohol L | 0,025 g |
Product details
- Brand
- Specially Selected
- Barcode
- 4061459313604
- Quantity
- 6 oz
- Label serving
- 14 g
- Category
- Kalamata-oliven
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kalamata snacksoliver Fontana | 278 | 1,7 g | 1,4 g | 29,5 g |
| Kalamata olives Kroger | 267 | 0 g | 6,7 g | 26,7 g |
| Kalamata Olives with Herbs Sainsbury's | 257 | 1,6 g | 1,4 g | 27,6 g |
| Organic Kalamata Olives Ceres Organics | 249 | 1,6 g | 1,1 g | 25,6 g |
| Oliven kalamata Epikouros | 248 | 1,6 g | 11 g | 25,6 g |
| Oliven Kalamata u/Sten Økol.184g Iliada AGRO VI. M. | 240 | 1,3 g | 0,2 g | 25,3 g |
| Pitted Greek Kalamata Olives Waitrose | 223 | 1,8 g | 1,9 g | 22,9 g |
| Greek Kalamata Olives Private Selection | 214 | 0 g | 0 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kalamata Olives?
100 g of Kalamata Olives has 286 kcal. Serving, 14 g (14 g): about 40 kcal.
How much protein is in Kalamata Olives?
Kalamata Olives contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 14 g (14 g). About 0 % of its calories come from protein. Compared with other grønsager, that is in the lowest quarter (median 1,5 g).
How many carbs are in Kalamata Olives?
Kalamata Olives has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Kalamata Olives?
Kalamata Olives contains 28,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Kalamata Olives contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (34 % DV), jern (31 % DV), Vitamin E (28 % DV) and kobber (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kalamata Olives?
100 g contains 1.357 mg of sodium, 59 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061459313604. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.