Calories in Johnnycake
Generic food Sweets and Desserts
Johnnycake contains 277 kcal per 100 g. A typical serving of 1 piece (49 g) provides about 136 kcal.
Roughly 64% of its calories come from carbohydrates, with 24% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in biscuits, muffins, quick breads on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 41% of the Daily Value for Folate (B9), 30% of the Daily Value for Riboflavin (B2) and 24% of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 277 kcal | |
| Total fat C | 7.5 g | 10% |
| Saturated fat C | 2.1 g | 11% |
| Cholesterol C | 71 mg | 24% |
| Sodium C | 871 mg | 38% |
| Total carbohydrates C | 43.8 g | 16% |
| Dietary fiber C | 1.8 g | 6% |
| Total sugars C | 9.1 g | |
| Protein C | 8 g | 16% |
| Vitamin A C | 63 µg | 7% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0.8 µg | 4% |
| Vitamin E C | 0.52 mg | 3% |
| Vitamin K C | 2.4 µg | 2% |
| Thiamin (B1) C | 0.29 mg | 24% |
| Riboflavin (B2) C | 0.39 mg | 30% |
| Niacin (B3) C | 2.3 mg | 15% |
| Vitamin B6 C | 0.12 mg | 7% |
| Folate (B9) C | 163 µg | 41% |
| Vitamin B12 C | 0.23 µg | 10% |
| Choline C | 58.2 mg | 11% |
| Calcium C | 106 mg | 8% |
| Iron C | 2.3 mg | 13% |
| Magnesium C | 25 mg | 6% |
| Phosphorus C | 148 mg | 12% |
| Potassium C | 211 mg | 4% |
| Zinc C | 0.84 mg | 8% |
| Copper C | 0.036 mg | 4% |
| Selenium C | 11.4 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 64%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of biscuits, muffins, quick breads (median 6.5 g)
- Sugars9.1 gbelow the median for biscuits, muffins, quick breads (median 13.4 g)
- Fat7.5 gin the lowest quarter of biscuits, muffins, quick breads (median 13.2 g)
- Saturated fat2.1 gin the lowest quarter of biscuits, muffins, quick breads (median 2.8 g)
- Sodium871 mgin the top quarter of biscuits, muffins, quick breads (median 413 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water37.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.7 g |
|---|---|
| Polyunsaturated fat C | 1.9 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.7 g |
| SFA 4:0 C | 0.023 g |
| SFA 6:0 C | 0.014 g |
| SFA 8:0 C | 0.008 g |
| SFA 10:0 C | 0.018 g |
| SFA 12:0 C | 0.023 g |
| SFA 14:0 C | 0.084 g |
| SFA 16:0 C | 1.2 g |
| SFA 18:0 C | 0.69 g |
| MUFA 18:1 C | 2.6 g |
| PUFA 18:3 C | 0.1 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.057 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.004 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 44 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 815 µg |
| Retinol C | 58 µg |
| Carotene, alpha C | 28 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Water C | 37.5 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 81 µg |
| Folate, food C | 25 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread, made from home recipe | 287 | 6.6 g | 42.9 g | 9.8 g |
| Cornbread muffin, stick, round, made from home recipe | 307 | 7 g | 45.9 g | 10.5 g |
| French toast sticks | 278 | 7.5 g | 40.6 g | 9.2 g |
| Biscuit, from refrigerated dough | 324 | 6.8 g | 49 g | 11.2 g |
| Waffle, plain, reduced fat | 292 | 9.7 g | 46.8 g | 7.4 g |
| Waffle, NFS | 309 | 7.4 g | 48.4 g | 9.5 g |
| Pancakes, whole grain, reduced fat | 256 | 8 g | 33.6 g | 9.9 g |
| Bread, Boston Brown | 274 | 10.7 g | 47.5 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in johnnycake?
100 g of johnnycake has 277 kcal. 1 piece (49 g): about 136 kcal. 1 cubic inch (6.5 g): about 18 kcal.
How much protein is in johnnycake?
Johnnycake contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 3.9 g in 1 piece (49 g). About 12% of its calories come from protein. Compared with other biscuits, muffins, quick breads, that is among the highest quarter (median 6.5 g).
How many carbs are in johnnycake?
Johnnycake has 43.8 g of total carbohydrates per 100 g, including 1.8 g of fiber and 9.1 g of sugars.
How much fat is in johnnycake?
Johnnycake contains 7.5 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does johnnycake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (41% DV), Riboflavin (B2) (30% DV), Thiamin (B1) (24% DV), selenium (21% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in johnnycake?
100 g contains 871 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707820. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.