Calories in Johnnycake Formand
Generic food Sweets og Desserter
Johnnycake Formand contains 277 kcal per 100 g. A typical serving of 1 stk. (49 g) provides about 136 kcal.
Roughly 64 % of its calories come from carbohydrates, with 24 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in kiks, muffins, hurtigbrød on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 41 % of the Daily Value for Folat (B9), 30 % of the Daily Value for Riboflavin (B2) and 24 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 277 kcal | |
| Total fat C | 7,5 g | 10 % |
| Saturated fat C | 2,1 g | 11 % |
| Cholesterol C | 71 mg | 24 % |
| Sodium C | 871 mg | 38 % |
| Total carbohydrates C | 43,8 g | 16 % |
| Dietary fiber C | 1,8 g | 6 % |
| Total sugars C | 9,1 g | |
| Protein C | 8 g | 16 % |
| Vitamin A C | 63 µg | 7 % |
| Vitamin C C | 0,5 mg | 0,6 % |
| Vitamin D C | 0,8 µg | 4 % |
| Vitamin E C | 0,52 mg | 3 % |
| Vitamin K C | 2,4 µg | 2 % |
| Thiamin (B1) C | 0,29 mg | 24 % |
| Riboflavin (B2) C | 0,39 mg | 30 % |
| Niacin (B3) C | 2,3 mg | 15 % |
| Vitamin B6 C | 0,12 mg | 7 % |
| Folat (B9) C | 163 µg | 41 % |
| Vitamin B12 C | 0,23 µg | 10 % |
| Cholin C | 58,2 mg | 11 % |
| Calcium C | 106 mg | 8 % |
| Jern C | 2,3 mg | 13 % |
| Magnesium C | 25 mg | 6 % |
| Phosphor C | 148 mg | 12 % |
| Kalium C | 211 mg | 4 % |
| Zink C | 0,84 mg | 8 % |
| Kobber C | 0,036 mg | 4 % |
| Selen C | 11,4 µg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 64 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the top quarter of kiks, muffins, hurtigbrød (median 6,5 g)
- Sugars9,1 gbelow the median for kiks, muffins, hurtigbrød (median 13,4 g)
- Fat7,5 gin the lowest quarter of kiks, muffins, hurtigbrød (median 13,2 g)
- Saturated fat2,1 gin the lowest quarter of kiks, muffins, hurtigbrød (median 2,8 g)
- Sodium871 mgin the top quarter of kiks, muffins, hurtigbrød (median 413 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water37,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,7 g |
|---|---|
| Polyumættet fedt C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,7 g |
| SFA 4: 0 C | 0,023 g |
| SFA 6: 0 C | 0,014 g |
| SFA 8: 0 C | 0,008 g |
| SFA 10: 0 C | 0,018 g |
| SFA 12: 0 C | 0,023 g |
| SFA 14: 0 C | 0,084 g |
| SFA 16: 0 C | 1,2 g |
| SFA 18: 0 C | 0,69 g |
| MUFA 18: 1 C | 2,6 g |
| PUFA 18: 3 C | 0,1 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,057 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,004 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 44 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 815 µg |
| Retinol C | 58 µg |
| Caroten, alfa C | 28 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 37,5 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 81 µg |
| Folat, mad C | 25 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cornbread, lavet af hjemmeopskriften | 287 | 6,6 g | 42,9 g | 9,8 g |
| Cornbreadmuffin, pind, runde, lavet af hjemmeopskriften | 307 | 7 g | 45,9 g | 10,5 g |
| Brøndkarse | 278 | 7,5 g | 40,6 g | 9,2 g |
| Biscuit, fra køledej | 324 | 6,8 g | 49 g | 11,2 g |
| Vaffel, almindelig, reduceret fedt | 292 | 9,7 g | 46,8 g | 7,4 g |
| Vaffel, NFS | 309 | 7,4 g | 48,4 g | 9,5 g |
| Pandekager, fuldkorn, reduceret fedt | 256 | 8 g | 33,6 g | 9,9 g |
| Brød, Boston Brown Formand | 274 | 10,7 g | 47,5 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in johnnycake Formand?
100 g of johnnycake Formand has 277 kcal. 1 stk. (49 g): about 136 kcal. 1 kubikcentimeter (6,5 g): about 18 kcal.
How much protein is in johnnycake Formand?
Johnnycake Formand contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 3,9 g in 1 stk. (49 g). About 12 % of its calories come from protein. Compared with other kiks, muffins, hurtigbrød, that is among the highest quarter (median 6,5 g).
How many carbs are in johnnycake Formand?
Johnnycake Formand has 43,8 g of total carbohydrates per 100 g, including 1,8 g of fiber and 9,1 g of sugars.
How much fat is in johnnycake Formand?
Johnnycake Formand contains 7,5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does johnnycake Formand contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (41 % DV), Riboflavin (B2) (30 % DV), Thiamin (B1) (24 % DV), selen (21 % DV) and Niacin (B3) (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in johnnycake Formand?
100 g contains 871 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707820. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.