Calories in L'oreille du Juif, (pepeao), brut
Generic food Raw Légumes
L'oreille du Juif, (pepeao), brut contains 25 kcal per 100 g. A typical serving of 1 pièce (6 g) provides about 2 kcal.
Roughly 92 % of its calories come from carbohydrates, with 7 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 49 % of the Daily Value for cuivre, 40 % of the Daily Value for Acide pantothénique (B5) and 20 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 25 kcal | |
| Total fat ? | 0,04 g | 0,1 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 9 mg | 0,4 % |
| Total carbohydrates C | 6,8 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,48 g | 1 % |
| Vitamine A ? | 0 µg | 0 % |
| Vitamine C ? | 0,6 mg | 0,7 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,081 mg | 7 % |
| Riboflavine (B2) ? | 0,2 mg | 16 % |
| Niacine (B3) ? | 0,07 mg | 0,4 % |
| Acide pantothénique (B5) ? | 2 mg | 40 % |
| Vitamine B6 ? | 0,088 mg | 5 % |
| Folate (B9) C | 19 µg | 5 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 16 mg | 1 % |
| Fer ? | 0,56 mg | 3 % |
| Magnésium ? | 25 mg | 6 % |
| Phosphore ? | 14 mg | 1 % |
| Potassium ? | 43 mg | 0,9 % |
| Zinc ? | 0,66 mg | 6 % |
| Cuivre ? | 0,45 mg | 49 % |
| Manganèse ? | 0,1 mg | 4 % |
| Sélénium I | 11,1 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 92 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,48 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fat0,04 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Sodium9 mgbelow the median for légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 92,6 g |
|---|---|
| Cendres ? | 0,15 g |
| Énergie ? | 105 kJ |
| Vitamine A, UI ? | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 19 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Concombre, avec peau, brut Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Fleur de Sesbania, brut Raw | 27 | 1,3 g | 6,7 g | 0,04 g |
| Algues marines, gélose, brut Raw | 26 | 0,54 g | 6,8 g | 0,03 g |
| Laitue, romaine, vert, brut Raw | 17 | 0,98 g | 4,1 g | 0,071 g |
| Laitue, feuille, vert, brut Raw | 18 | 1,1 g | 4,1 g | 0,16 g |
| Poivrons, doux, jaune, brut Raw | 27 | 1 g | 6,3 g | 0,21 g |
| Beurre, (fuki), brut Raw | 14 | 0,39 g | 3,6 g | 0,04 g |
| Poivrons, cloche, orange, brut Raw | 27 | 0,88 g | 6,7 g | 0,16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw L'oreille du Juif?
100 g of raw L'oreille du Juif has 25 kcal. 1 pièce (6 g): about 2 kcal. 1 tasse de tranches (99 g): about 25 kcal.
How much protein is in raw L'oreille du Juif?
Raw L'oreille du Juif contains 0,48 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,029 g in 1 pièce (6 g). About 7 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in raw L'oreille du Juif?
Raw L'oreille du Juif has 6,8 g of total carbohydrates per 100 g.
How much fat is in raw L'oreille du Juif?
Raw L'oreille du Juif contains 0,04 g of fat per 100 g.
What vitamins and minerals does raw L'oreille du Juif contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (49 % DV), Acide pantothénique (B5) (40 % DV), sélénium (20 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw L'oreille du Juif?
100 g contains 9 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169237. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.