Calories in Beurre, (fuki), brut
Generic food Raw Légumes
Beurre, (fuki), brut contains 14 kcal per 100 g. A typical serving of 1 tasse (94 g) provides about 13 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes et produits végétaux on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 35 % of the Daily Value for Vitamine C, 14 % of the Daily Value for potassium and 12 % of the Daily Value for manganèse.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 14 kcal | |
| Total fat ? | 0,04 g | 0,1 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 7 mg | 0,3 % |
| Total carbohydrates C | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 0,39 g | 0,8 % |
| Vitamine A ? | 3 µg | 0,3 % |
| Vitamine C ? | 31,5 mg | 35 % |
| Vitamine D Z | 0 µg | 0 % |
| Thiamine (B1) ? | 0,02 mg | 2 % |
| Riboflavine (B2) ? | 0,02 mg | 2 % |
| Niacine (B3) ? | 0,2 mg | 1 % |
| Acide pantothénique (B5) ? | 0,032 mg | 0,6 % |
| Vitamine B6 ? | 0,096 mg | 6 % |
| Folate (B9) C | 10 µg | 3 % |
| Vitamine B12 Z | 0 µg | 0 % |
| Calcium ? | 103 mg | 8 % |
| Fer ? | 0,1 mg | 0,6 % |
| Magnésium ? | 14 mg | 3 % |
| Phosphore ? | 12 mg | 1 % |
| Potassium ? | 655 mg | 14 % |
| Zinc ? | 0,16 mg | 1 % |
| Cuivre ? | 0,1 mg | 11 % |
| Manganèse ? | 0,27 mg | 12 % |
| Sélénium C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,39 gin the lowest quarter of légumes et produits végétaux (median 2 g)
- Fat0,04 gin the lowest quarter of légumes et produits végétaux (median 0,3 g)
- Sodium7 mgin the lowest quarter of légumes et produits végétaux (median 36 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water94,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (2)
| Rétinol Z | 0 µg |
|---|---|
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
Other components (6)
| Eau ? | 94,5 g |
|---|---|
| Cendres ? | 1,5 g |
| Énergie ? | 59 kJ |
| Vitamine A, UI ? | 50 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 10 µg |
Other forms of Beurre
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beurre, cuits, bouillie, égouttés, avec sel Cooked | 8 | 0,23 g | 2,2 g | 0,02 g |
| Beurre, cuits, bouillie, égouttés, sans sel Cooked | 8 | 0,23 g | 2,2 g | 0,02 g |
| Beurre, en conserve Canned | 3 | 0,11 g | 0,38 g | 0,13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Concombre, avec peau, brut Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
| Laitue, iceberg, brut Raw | 15 | 0,74 g | 3,4 g | 0,074 g |
| Laitue, feuille, rouge, brut Raw | 15 | 0,88 g | 3,3 g | 0,11 g |
| Laitue, romaine, vert, brut Raw | 18 | 0,98 g | 4,1 g | 0,071 g |
| Fleurs de citrouille, brut Raw | 15 | 1 g | 3,3 g | 0,07 g |
| Laitue, feuille, vert, brut Raw | 19 | 1,1 g | 4,1 g | 0,16 g |
| Tours de Taro, brut Raw | 11 | 0,92 g | 2,3 g | 0,09 g |
| Laitue d'Iceberg, brut Raw | 14 | 0,9 g | 3 g | 0,14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw beurre?
100 g of raw beurre has 14 kcal. 1 tasse (94 g): about 13 kcal. 1 pétiole (5 g): about 1 kcal.
How much protein is in raw beurre?
Raw beurre contains 0,39 g of protein per 100 g (0,8 % of the 50 g Daily Value), or 0,37 g in 1 tasse (94 g). About 10 % of its calories come from protein. Compared with other légumes et produits végétaux, that is in the lowest quarter (median 2 g).
How many carbs are in raw beurre?
Raw beurre has 3,6 g of total carbohydrates per 100 g.
How much fat is in raw beurre?
Raw beurre contains 0,04 g of fat per 100 g.
What vitamins and minerals does raw beurre contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (35 % DV), potassium (14 % DV), manganèse (12 % DV) and cuivre (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in raw beurre?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Does beurre have the same nutrition raw and cooked?
No. Per 100 g, beurre, (fuki), brut has 14 kcal, while beurre, cuits, bouillie, égouttés, avec sel has 8 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 170385. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.