Jambon cru
Jambon cru contains 233 kcal per 100 g. A serving, 17 g (17 g) provides about 40 kcal.
Roughly 54 % of its calories come from fat, with 45 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (244 kcal per 100 g).
100 g provides 60 % of the Daily Value for Thiamine (B1), 37 % of the Daily Value for Niacine (B3) and 34 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 69,4 mg | 23 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 26 g | 52 % |
| Vitamine A L | 4,1 µg | 0,5 % |
| Vitamine C L | 0,24 mg | 0,3 % |
| Vitamine D L | 0,45 µg | 2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,72 mg | 60 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 6 mg | 37 % |
| Acide pantothénique (B5) L | 0,6 mg | 12 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 6,4 µg | 2 % |
| Vitamine B12 L | 0,53 µg | 22 % |
| Calcium L | 9,5 mg | 0,7 % |
| Fer L | 0,79 mg | 4 % |
| Magnésium L | 25,5 mg | 6 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 337 mg | 7 % |
| Zinc L | 2,1 mg | 19 % |
| Cuivre L | 0,065 mg | 7 % |
| Manganèse L | 0,015 mg | 0,6 % |
| Sélénium L | 14,3 µg | 26 % |
| Iodine L | 51,6 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 1 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the lowest quarter of viande (median 29 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Sugars0,4 gbelow the median for viande (median 0,5 g)
- Saturated fat5,6 gabove the median for viande (median 5,3 g)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water52,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 52,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Winny
- Barcode
- 5400247052827
- Quantity
- 100 g
- Label serving
- 17 g
- Category
- c'est vrai.
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, épices, dextrose, sirop de glucose, sucre, antioxydant : ascorbate de sodium; conservateurs: nitrite de sodium, nitrate de potassium; ferments.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SelSirop de glucoseSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cru fumé Winny | 233 | 26 g | 0,6 g | 14 g |
| Les Grandes Tranches Dégraissées Aoste | 233 | 29 g | 0,9 g | 12,6 g |
| Jambon cru G20 | 233 | 26 g | 0,6 g | 14 g |
| Jambon cru Arro | 233 | 26 g | 0,6 g | 14 g |
| Jambon Sec Supérieur affiné 9 mois Maison Milhau | 233 | 29,3 g | 0,3 g | 12,9 g |
| Jamon Serrano Zaino | 233 | 37 g | 0,5 g | 9,7 g |
| Jamon bodega elpozo | 233 | 30 g | 0 g | 12,5 g |
| Schinkenspeck, Geräuchert dulano | 233 | 21 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 233 kcal. Serving, 17 g (17 g): about 40 kcal.
Is Jambon cru high in protein?
Jambon cru contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 4,4 g in serving, 17 g (17 g). About 45 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 29 g).
How many carbs are in Jambon cru?
Jambon cru has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 14 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Jambon cru contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamine (B1) (60 % DV), Niacine (B3) (37 % DV), iodine (34 % DV), sélénium (26 % DV) and Vitamine B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cru?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400247052827. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.