Jambon cru
Jambon cru contains 233 kcal per 100 g.
Roughly 54 % of its calories come from fat, with 45 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (244 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,6 g | 28 % |
| Sodium L | 2 000 mg | 87 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 26 g | 52 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 1 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the lowest quarter of viande (median 29 g)
- Fiber0,5 gin the top quarter of viande (median 0 g)
- Sugars0,4 gbelow the median for viande (median 0,5 g)
- Saturated fat5,6 gabove the median for viande (median 5,3 g)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- G20
- Barcode
- 3392164000666
- Quantity
- 100 g
- Category
- c'est vrai.
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
de sodium ; conservateurs : nitrite de sodium, nitrate de potassium, ferments. Fabriqué en Allemagne à partir de viande de porc d'origine UE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinkenspeck, Geräuchert dulano | 233 | 21 g | 1 g | 15 g |
| Jamon bodega elpozo | 233 | 30 g | 0 g | 12,5 g |
| Jamon Serrano Zaino | 233 | 37 g | 0,5 g | 9,7 g |
| Jambon Sec Supérieur affiné 9 mois Maison Milhau | 233 | 29,3 g | 0,3 g | 12,9 g |
| Jambon cru Arro | 233 | 26 g | 0,6 g | 14 g |
| Les Grandes Tranches Dégraissées Aoste | 233 | 29 g | 0,9 g | 12,6 g |
| Jambon cru fumé Winny | 233 | 26 g | 0,6 g | 14 g |
| Jambon cru Winny | 233 | 26 g | 0,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 233 kcal.
Is Jambon cru high in protein?
Jambon cru contains 26 g of protein per 100 g (52 % of the 50 g Daily Value). About 45 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 29 g).
How many carbs are in Jambon cru?
Jambon cru has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 14 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
How much sodium is in Jambon cru?
100 g contains 2 000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3392164000666. License: ODbL 1.0 (Open Food Facts). Source record dated 19 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.