Jambon cru
Packaged product Fleisch Winny
Jambon cru contains 233 kcal per 100 g. A Serving, 17 g (17 g) provides about 40 kcal.
Roughly 54 % of its calories come from fat, with 45 % from protein and 1 % from carbohydrates (estimated with general energy factors).
That is close to the median for Fleisch on FoodFactly (244 kcal per 100 g).
100 g provides 60 % of the Daily Value for Thiamin (B1), 37 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Iodin.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 69,4 mg | 23 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 0,6 g | 0,2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 0,4 g | |
| Added sugars L | 4,5 g | 9 % |
| Protein L | 26 g | 52 % |
| Vitamin A L | 4,1 µg | 0,5 % |
| Vitamin C L | 0,24 mg | 0,3 % |
| Vitamin D L | 0,45 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,72 mg | 60 % |
| Riboflavin (B2) L | 0,14 mg | 11 % |
| Niacin (B3) L | 6 mg | 37 % |
| Pantothensäure (B5) L | 0,6 mg | 12 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 6,4 µg | 2 % |
| Vitamin B12 L | 0,53 µg | 22 % |
| Calcium L | 9,5 mg | 0,7 % |
| Eisen L | 0,79 mg | 4 % |
| Magnesium L | 25,5 mg | 6 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 337 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,065 mg | 7 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 14,3 µg | 26 % |
| Iodin L | 51,6 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 1 %
- Fat 54 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26 gin the lowest quarter of Fleisch (median 29 g)
- Fiber0,5 gin the top quarter of Fleisch (median 0 g)
- Sugars0,4 gbelow the median for Fleisch (median 0,5 g)
- Saturated fat5,6 gabove the median for Fleisch (median 5,3 g)
- Protein per 100 kcal11,1 gprotein density, useful for comparing foods with different calorie levels
- Water52,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 52,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Winny
- Barcode
- 5400247052827
- Quantity
- 100 g
- Label serving
- 17 g
- Category
- rohschinken
- Packaging
- Plastic,Tray
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, épices, dextrose, sirop de glucose, sucre, antioxydant : ascorbate de sodium; conservateurs: nitrite de sodium, nitrate de potassium; ferments.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzGlucosesirupZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jambon cru fumé Winny | 233 | 26 g | 0,6 g | 14 g |
| Les Grandes Tranches Dégraissées Aoste | 233 | 29 g | 0,9 g | 12,6 g |
| Jambon cru G20 | 233 | 26 g | 0,6 g | 14 g |
| Jambon cru Arro | 233 | 26 g | 0,6 g | 14 g |
| Jambon Sec Supérieur affiné 9 mois Maison Milhau | 233 | 29,3 g | 0,3 g | 12,9 g |
| Jamon Serrano Zaino | 233 | 37 g | 0,5 g | 9,7 g |
| Jamon bodega elpozo | 233 | 30 g | 0 g | 12,5 g |
| Schinkenspeck, Geräuchert dulano | 233 | 21 g | 1 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jambon cru?
100 g of Jambon cru has 233 kcal. Serving, 17 g (17 g): about 40 kcal.
Is Jambon cru high in protein?
Jambon cru contains 26 g of protein per 100 g (52 % of the 50 g Daily Value), or 4,4 g in Serving, 17 g (17 g). About 45 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 29 g).
How many carbs are in Jambon cru?
Jambon cru has 0,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jambon cru?
Jambon cru contains 14 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Jambon cru contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (60 % DV), Niacin (B3) (37 % DV), Iodin (34 % DV), Selen (26 % DV) and Vitamin B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jambon cru?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400247052827. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.