Calories in Confitures ou gelées, sans sucre
Generic food Sucres et desserts
Confitures ou gelées, sans sucre contains 121 kcal per 100 g. A typical serving of 1 cuillère à soupe (20 g) provides about 24 kcal.
Roughly 98 % of its calories come from carbohydrates, with 2 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in confitures, sirops, garnitures on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 121 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 3 mg | 0,1 % |
| Total carbohydrates C | 29,6 g | 11 % |
| Dietary fiber C | 2,2 g | 8 % |
| Total sugars C | 3,4 g | |
| Protein C | 0,55 g | 1 % |
| Vitamine A C | 35 µg | 4 % |
| Vitamine C C | 0 mg | 0 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,33 mg | 2 % |
| Vitamine K C | 1,2 µg | 1 % |
| Thiamine (B1) C | 0,011 mg | 0,9 % |
| Riboflavine (B2) C | 0,015 mg | 1 % |
| Niacine (B3) C | 0,22 mg | 1 % |
| Vitamine B6 C | 0,02 mg | 1 % |
| Folate (B9) C | 3 µg | 0,8 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 1 mg | 0,2 % |
| Calcium C | 31 mg | 2 % |
| Fer C | 0,15 mg | 0,8 % |
| Magnésium C | 4 mg | 1 % |
| Phosphore C | 9 mg | 0,7 % |
| Potassium C | 96 mg | 2 % |
| Zinc C | 0,07 mg | 0,6 % |
| Cuivre C | 0,032 mg | 4 % |
| Sélénium C | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 98 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,55 gabove the median for confitures, sirops, garnitures (median 0,37 g)
- Fiber2,2 gin the top quarter of confitures, sirops, garnitures (median 0,7 g)
- Sugars3,4 gin the lowest quarter of confitures, sirops, garnitures (median 45,7 g)
- Fat0 gin the lowest quarter of confitures, sirops, garnitures (median 0,2 g)
- Saturated fat0 gin the lowest quarter of confitures, sirops, garnitures (median 0,01 g)
- Sodium3 mgin the lowest quarter of confitures, sirops, garnitures (median 56 mg)
- Protein per 100 kcal0,45 gprotein density, useful for comparing foods with different calorie levels
- Water69,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 402 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 33 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 7 µg |
| Cryptoxanthine, bêta C | 38 µg |
Other components (8)
| Eau C | 69,5 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 3 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Confitures ou gelées
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confitures ou gelées, NFS | 261 | 0,18 g | 67,1 g | 0,03 g |
| Confitures ou gelées, sucre réduit | 151 | 0 g | 37,6 g | 0,1 g |
| Confitures ou gelées, jus de fruits sucrés | 212 | 0 g | 52,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Des gelées, pas de sucre (avec saccharine de sodium), toutes les saveurs | 121 | 0,55 g | 29,6 g | 0 g |
| Fiducie, lumière | 124 | 3,7 g | 23,1 g | 1,9 g |
| Crèmes glacées, vanille, sans matières grasses | 138 | 4,5 g | 30,1 g | 0 g |
| Dumpling, pas de viande | 125 | 3,5 g | 20,5 g | 3,4 g |
| Les desserts, rennin, comprimés, non sucré | 84 | 1 g | 19,8 g | 0,1 g |
| Crèmes glacées, ÉCHANTILLONS, Pas de sucre ajouté, Vanilla Fudge Twirl | 153 | 3,5 g | 25,6 g | 5,7 g |
| Dosa, avec remplissage | 184 | 5,5 g | 30,8 g | 4,3 g |
| Crèmes glacées, ÉCHANTILLONS, Pas de sucre ajouté, Chocolat Caramel | 151 | 3,5 g | 25,2 g | 5,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in confitures ou gelées?
100 g of confitures ou gelées has 121 kcal. 1 cuillère à soupe (20 g): about 24 kcal. Montant indicatif par tranche de pain/rouleau (10 g): about 12 kcal. 1 paquet individuel (14 g): about 17 kcal.
How much protein is in confitures ou gelées?
Confitures ou gelées contains 0,55 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,11 g in 1 cuillère à soupe (20 g). About 2 % of its calories come from protein. Compared with other confitures, sirops, garnitures, that is above the median (median 0,37 g).
How many carbs are in confitures ou gelées?
Confitures ou gelées has 29,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 3,4 g of sugars.
How much fat is in confitures ou gelées?
Confitures ou gelées contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in confitures ou gelées?
100 g contains 3 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710304. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.