Calories in Confitures ou gelées, jus de fruits sucrés
Generic food Sucres et desserts
Confitures ou gelées, jus de fruits sucrés contains 212 kcal per 100 g. A typical serving of 1 cuillère à soupe (20 g) provides about 42 kcal.
Roughly 100 % of its calories come from carbohydrates, with 0 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in confitures, sirops, garnitures on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 20 % of the Daily Value for Vitamine C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 0 g | 0 % |
| Saturated fat C | 0 g | 0 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 0 mg | 0 % |
| Total carbohydrates C | 52,9 g | 19 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 42 g | |
| Protein C | 0 g | 0 % |
| Vitamine A C | 1 µg | 0,1 % |
| Vitamine C C | 18,1 mg | 20 % |
| Vitamine D C | 0 µg | 0 % |
| Vitamine E C | 0,13 mg | 0,9 % |
| Vitamine K C | 1 µg | 0,8 % |
| Thiamine (B1) C | 0,028 mg | 2 % |
| Riboflavine (B2) C | 0,022 mg | 2 % |
| Niacine (B3) C | 0,2 mg | 1 % |
| Vitamine B6 C | 0,012 mg | 0,7 % |
| Folate (B9) C | 7 µg | 2 % |
| Vitamine B12 C | 0 µg | 0 % |
| Choline C | 2,5 mg | 0,5 % |
| Calcium C | 11 mg | 0,8 % |
| Fer C | 0,34 mg | 2 % |
| Magnésium C | 5 mg | 1 % |
| Phosphore C | 6 mg | 0,5 % |
| Potassium C | 65 mg | 1 % |
| Zinc C | 0,2 mg | 2 % |
| Cuivre C | 0,031 mg | 3 % |
| Sélénium C | 0,8 µg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of confitures, sirops, garnitures (median 0,37 g)
- Fiber0,9 gabove the median for confitures, sirops, garnitures (median 0,7 g)
- Sugars42 gbelow the median for confitures, sirops, garnitures (median 45,7 g)
- Fat0 gin the lowest quarter of confitures, sirops, garnitures (median 0,2 g)
- Saturated fat0 gin the lowest quarter of confitures, sirops, garnitures (median 0,01 g)
- Sodium0 mgin the lowest quarter of confitures, sirops, garnitures (median 56 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water46,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées C | 0 g |
|---|---|
| Graisses polyinsaturées C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Acide linoléique (oméga-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| CFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| CFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Bêta-carotène C | 12 µg |
|---|---|
| Lycopène C | 0 µg |
| Lutéine + zéaxanthine C | 12 µg |
| Rétinol C | 0 µg |
| Carotène, alpha C | 0 µg |
| Cryptoxanthine, bêta C | 0 µg |
Other components (8)
| Eau C | 46,8 g |
|---|---|
| Alcool C | 0 g |
| Caféine C | 0 mg |
| Théobromine C | 0 mg |
| Acide folique C | 0 µg |
| Folate, nourriture C | 7 µg |
| Vitamine E, ajoutée C | 0 mg |
| Vitamine B-12, ajoutée C | 0 µg |
Other forms of Confitures ou gelées
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confitures ou gelées, NFS | 261 | 0,18 g | 67,1 g | 0,03 g |
| Confitures ou gelées, sans sucre | 121 | 0,55 g | 29,6 g | 0 g |
| Confitures ou gelées, sucre réduit | 151 | 0 g | 37,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Confitures, conserves, marmelades, sucré avec du jus de fruits | 212 | 0 g | 52,9 g | 0 g |
| Des gelées, sucre réduit, maison conservée | 179 | 0,3 g | 46,1 g | 0,03 g |
| Sirop simple | 184 | 0 g | 45,6 g | 0,15 g |
| Confitures et conserves, d'abricot | 242 | 0,7 g | 64,4 g | 0,2 g |
| Confitures et conserves, pas de sucre (avec saccharine de sodium), toute saveur | 132 | 0,3 g | 53,4 g | 0,3 g |
| Remplissage à la tarte aux bleuets | 181 | 0,41 g | 44,4 g | 0,2 g |
| Cake, rouleau de gelée | 285 | 3,1 g | 64,5 g | 1,5 g |
| Beurres de fruits, pomme | 173 | 0,39 g | 42,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in confitures ou gelées?
100 g of confitures ou gelées has 212 kcal. 1 cuillère à soupe (20 g): about 42 kcal. Montant indicatif par tranche de pain/rouleau (10 g): about 21 kcal. 1 paquet individuel (14 g): about 30 kcal.
How much protein is in confitures ou gelées?
Confitures ou gelées contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in 1 cuillère à soupe (20 g). About 0 % of its calories come from protein. Compared with other confitures, sirops, garnitures, that is in the lowest quarter (median 0,37 g).
How many carbs are in confitures ou gelées?
Confitures ou gelées has 52,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 42 g of sugars.
How much fat is in confitures ou gelées?
Confitures ou gelées contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does confitures ou gelées contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in confitures ou gelées?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 octobre 2024. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710306. License: CC0 1.0 (U.S. public domain). Source record dated 31 octobre 2024. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.