Calories in Jam o jalea, zumo de fruta endulzada
Generic food Dulces y postres
Jam o jalea, zumo de fruta endulzada contains 212 kcal per 100 g. A typical serving of 1 cucharada (20 g) provides about 42 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in jams, jarabes, toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 20% of the Daily Value for Vitamina C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 212 kcal | |
| Total fat C | 0 g | 0% |
| Saturated fat C | 0 g | 0% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 0 mg | 0% |
| Total carbohydrates C | 52,9 g | 19% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 42 g | |
| Protein C | 0 g | 0% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 18,1 mg | 20% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,13 mg | 0,9% |
| Vitamina K C | 1 µg | 0,8% |
| Thiamin (B1) C | 0,028 mg | 2% |
| Riboflavin (B2) C | 0,022 mg | 2% |
| Niacin (B3) C | 0,2 mg | 1% |
| Vitamina B6 C | 0,012 mg | 0,7% |
| Folate (B9) C | 7 µg | 2% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 2,5 mg | 0,5% |
| Calcio C | 11 mg | 0,8% |
| Iron C | 0,34 mg | 2% |
| Magnesio C | 5 mg | 1% |
| Fósforo C | 6 mg | 0,5% |
| Potasio C | 65 mg | 1% |
| Zinc C | 0,2 mg | 2% |
| Copper C | 0,031 mg | 3% |
| Selenio C | 0,8 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of jams, jarabes, toppings (median 0,37 g)
- Fiber0,9 gabove the median for jams, jarabes, toppings (median 0,7 g)
- Sugars42 gbelow the median for jams, jarabes, toppings (median 45,7 g)
- Fat0 gin the lowest quarter of jams, jarabes, toppings (median 0,2 g)
- Saturated fat0 gin the lowest quarter of jams, jarabes, toppings (median 0,01 g)
- Sodium0 mgin the lowest quarter of jams, jarabes, toppings (median 56 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water46,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0 g |
|---|---|
| Grasa poliinsaturada C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 12 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 46,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 7 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Jam o jalea
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jam o jalea, NFS | 261 | 0,18 g | 67,1 g | 0,03 g |
| Jam o jalea, azúcar libre | 121 | 0,55 g | 29,6 g | 0 g |
| Jam o jalea, azúcar reducida | 151 | 0 g | 37,6 g | 0,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jams, preserves, mermeladas, endulzado con zumo de fruta | 212 | 0 g | 52,9 g | 0 g |
| Jellies, azúcar reducida, hogar preservado | 179 | 0,3 g | 46,1 g | 0,03 g |
| Syrup simple | 184 | 0 g | 45,6 g | 0,15 g |
| Jams and preserves, apricot | 242 | 0,7 g | 64,4 g | 0,2 g |
| Jams and preserves, sin azúcar (con sódico saccarina), cualquier sabor | 132 | 0,3 g | 53,4 g | 0,3 g |
| Lleno de tarta de fresa | 181 | 0,41 g | 44,4 g | 0,2 g |
| Cake, rollo de gelatina | 285 | 3,1 g | 64,5 g | 1,5 g |
| Manteca de frutas | 173 | 0,39 g | 42,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jam o jalea?
100 g of jam o jalea has 212 kcal. 1 cucharada (20 g): about 42 kcal. Cantidad orientativa por rebanada de pan/rollo (10 g): about 21 kcal. 1 paquete individual (14 g): about 30 kcal.
How much protein is in jam o jalea?
Jam o jalea contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 cucharada (20 g). About 0% of its calories come from protein. Compared with other jams, jarabes, toppings, that is in the lowest quarter (median 0,37 g).
How many carbs are in jam o jalea?
Jam o jalea has 52,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 42 g of sugars.
How much fat is in jam o jalea?
Jam o jalea contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does jam o jalea contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in jam o jalea?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710306. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.