Calories in Italienisches Sandwich oder Sub, restaurant
Generic food Mahlzeiten und Gerichte
Italienisches Sandwich oder Sub, restaurant contains 313 kcal per 100 g. A typical serving of 1 reguläres oder 6-U-Boot (295 g) provides about 923 kcal.
Roughly 58 % of its calories come from fat, with 21 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Deli und gepökeltes Fleisch Sandwiches on FoodFactly, where the median is 220 kcal per 100 g across 63 foods.
100 g provides 50 % of the Daily Value for Selen, 30 % of the Daily Value for Vitamin B12 and 29 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 313 kcal | |
| Total fat C | 20 g | 26 % |
| Saturated fat C | 8,1 g | 41 % |
| Cholesterol C | 57 mg | 19 % |
| Sodium C | 1.050 mg | 46 % |
| Total carbohydrates C | 16,4 g | 6 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 2,1 g | |
| Protein C | 16,2 g | 32 % |
| Vitamin A C | 41 µg | 5 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1 µg | 5 % |
| Vitamin E C | 0,53 mg | 4 % |
| Vitamin K C | 1,5 µg | 1 % |
| Thiamin (B1) C | 0,34 mg | 29 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 4,5 mg | 28 % |
| Vitamin B6 C | 0,26 mg | 15 % |
| Folat (B9) C | 56 µg | 14 % |
| Vitamin B12 C | 0,73 µg | 30 % |
| Cholin C | 41,5 mg | 8 % |
| Calcium C | 205 mg | 16 % |
| Eisen C | 1,7 mg | 9 % |
| Magnesium C | 23 mg | 5 % |
| Phosphor C | 230 mg | 18 % |
| Kalium C | 251 mg | 5 % |
| Zink C | 1,9 mg | 17 % |
| Kupfer C | 0,086 mg | 10 % |
| Selen C | 27,6 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 21 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 13,9 g)
- Fiber0,7 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 1,2 g)
- Sugars2,1 gin the lowest quarter of Deli und gepökeltes Fleisch Sandwiches (median 2,8 g)
- Fat20 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 8,1 g)
- Saturated fat8,1 gin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 3,4 g)
- Sodium1.050 mgin the top quarter of Deli und gepökeltes Fleisch Sandwiches (median 743 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
- Water43,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 7,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,003 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 2,2 g |
| SFA 4:0 C | 0,088 g |
| SFA 6:0 C | 0,068 g |
| SFA 8:0 C | 0,046 g |
| SFA 10:0 C | 0,12 g |
| SFA 12:0 C | 0,13 g |
| SFA 14:0 C | 0,67 g |
| SFA 16:0 C | 4,5 g |
| SFA 18:0 C | 2,2 g |
| MUFA 18:1 C | 7,2 g |
| PUFA 18:3 C | 0,15 g |
| PUFA 20:4 C | 0,061 g |
| MUFA 16:1 C | 0,49 g |
| PUFA 18:4 C | 0,001 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,005 g |
| PUFA 22:5 n-3 (DPA) C | 0,011 g |
Carotenoids (6)
| Beta-Carotin C | 11 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 17 µg |
| Retinol C | 40 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 43,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 27 µg |
| Folat, Lebensmittel C | 11 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italienisches Sandwich auf weiß | 309 | 15,7 g | 18,9 g | 18,8 g |
| Italienisches Sandwich auf Weizen | 308 | 16,4 g | 17,5 g | 18,9 g |
| McDONALD'S, Hähnchen McNUGGETS | 302 | 15,8 g | 15,1 g | 19,8 g |
| Gordita, fleisch | 296 | 17 g | 13,1 g | 19,4 g |
| T.G.I. FREITAG, hähnchenfinger, aus dem Kindermenü | 330 | 18,1 g | 17,7 g | 20,8 g |
| T.G.I. FREITAG, hähnchenfinger | 325 | 18,7 g | 16,8 g | 20,3 g |
| Salami-Sandwich auf weiß, mit Käse | 326 | 15,9 g | 22,6 g | 18,9 g |
| Cheeseburger, auf weißem Brötchen, 1 großes Patty | 299 | 18,7 g | 15,3 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Italienisches Sandwich oder Sub?
100 g of Italienisches Sandwich oder Sub has 313 kcal. 1 reguläres oder 6-U-Boot (295 g): about 923 kcal. 1 regelmäßig (195 g): about 610 kcal. 1 groß (295 g): about 923 kcal.
Is Italienisches Sandwich oder Sub high in protein?
Italienisches Sandwich oder Sub contains 16,2 g of protein per 100 g (32 % of the 50 g Daily Value), or 47,8 g in 1 reguläres oder 6-U-Boot (295 g). About 21 % of its calories come from protein. Compared with other Deli und gepökeltes Fleisch Sandwiches, that is among the highest quarter (median 13,9 g).
How many carbs are in Italienisches Sandwich oder Sub?
Italienisches Sandwich oder Sub has 16,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 2,1 g of sugars.
How much fat is in Italienisches Sandwich oder Sub?
Italienisches Sandwich oder Sub contains 20 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Italienisches Sandwich oder Sub contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (50 % DV), Vitamin B12 (30 % DV), Thiamin (B1) (29 % DV), Niacin (B3) (28 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Italienisches Sandwich oder Sub?
100 g contains 1.050 mg of sodium, 46 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707052. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.