Instant Oats - Original
Packaged product Grains et pâtes alimentaires Tesco
Instant Oats - Original contains 92 kcal per 100 g. A serving, 1 pot, 225g (225 g) provides about 206 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 370 kcal per 100 g across 12 products.
100 g provides 154 % of the Daily Value for manganèse, 28 % of the Daily Value for Thiamine (B1) and 27 % of the Daily Value for magnésium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91,6 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,27 g | 1 % |
| Cholesterol L | 0,51 mg | 0,2 % |
| Sodium L | 17,8 mg | 0,8 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 4,6 g | 9 % |
| Protein L | 3,4 g | 7 % |
| Vitamine A L | 0,36 µg | 0 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,015 µg | 0,1 % |
| Vitamine E L | 0,44 mg | 3 % |
| Thiamine (B1) L | 0,33 mg | 28 % |
| Riboflavine (B2) L | 0,14 mg | 11 % |
| Niacine (B3) L | 0,74 mg | 5 % |
| Acide pantothénique (B5) L | 1,1 mg | 21 % |
| Vitamine B6 L | 0,099 mg | 6 % |
| Folate (B9) L | 30,7 µg | 8 % |
| Vitamine B12 L | 0,1 µg | 4 % |
| Calcium L | 88,5 mg | 7 % |
| Fer L | 3 mg | 17 % |
| Magnésium L | 113 mg | 27 % |
| Phosphore L | 337 mg | 27 % |
| Potassium L | 315 mg | 7 % |
| Zinc L | 2,6 mg | 23 % |
| Cuivre L | 0,23 mg | 25 % |
| Manganèse L | 3,5 mg | 154 % |
| Sélénium L | 2,9 µg | 5 % |
| Iodine L | 5,3 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the lowest quarter of grains et pâtes alimentaires (median 11,9 g)
- Fiber1,2 gin the lowest quarter of grains et pâtes alimentaires (median 9,1 g)
- Sugars4,1 gbelow the median for grains et pâtes alimentaires (median 7,2 g)
- Fat1,3 gin the lowest quarter of grains et pâtes alimentaires (median 7,3 g)
- Saturated fat0,27 gin the lowest quarter of grains et pâtes alimentaires (median 1,3 g)
- Sodium17,8 mgabove the median for grains et pâtes alimentaires (median 14,9 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water26,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 42,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 1,4 µg |
|---|
Other components (2)
| Eau L | 26,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052910395764
- Quantity
- 55g
- Label serving
- 1 Pot (225g)
- Category
- Avoine instantanée
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Protein Oats Harvest Morn | 274 | 13,9 g | 46,1 g | 3,3 g |
| Myprotein Instant Oats Chocolate, 1er Pack (1 x 2.5 KG) MYPROTEIN | 354 | 9,8 g | 55 g | 8,2 g |
| Wild Bowls Porridge Feine Beere 3Bears | 360 | 11,5 g | 58,3 g | 6,5 g |
| Golden Syrup Flavour Oats Harvest Morn | 364 | 9,6 g | 64,4 g | 5,7 g |
| quick & oaty apple and cinnamon whites | 368 | 8,5 g | 66,3 g | 5,7 g |
| Instant oats Aldi | 373 | 13 g | 57,5 g | 8 g |
| Instant Oatmeal Quaker | 380 | 12,3 g | 68,6 g | 8,6 g |
| Oatmeal Instant Quaker | 380 | 12,3 g | 68,6 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Instant Oats - Original?
100 g of Instant Oats - Original has 92 kcal. Serving, 1 pot, 225g (225 g): about 206 kcal.
How much protein is in Instant Oats - Original?
Instant Oats - Original contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 7,7 g in serving, 1 pot, 225g (225 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 11,9 g).
How many carbs are in Instant Oats - Original?
Instant Oats - Original has 16 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Instant Oats - Original?
Instant Oats - Original contains 1,3 g of fat per 100 g, of which 0,27 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Instant Oats - Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (154 % DV), Thiamine (B1) (28 % DV), magnésium (27 % DV), phosphore (27 % DV) and cuivre (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Instant Oats - Original?
100 g contains 17,8 mg of sodium, 0,8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052910395764. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.