Instant Oats - Original
Packaged product Grains and Pasta Tesco
Instant Oats - Original contains 92 kcal per 100 g. A serving, 1 pot, 225g (225 g) provides about 206 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 370 kcal per 100 g across 12 products.
100 g provides 154% of the Daily Value for manganese, 28% of the Daily Value for Thiamin (B1) and 27% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91.6 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.27 g | 1% |
| Cholesterol L | 0.51 mg | 0.2% |
| Sodium L | 17.8 mg | 0.8% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 4.1 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 3.4 g | 7% |
| Vitamin A L | 0.36 µg | 0% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.015 µg | 0.1% |
| Vitamin E L | 0.44 mg | 3% |
| Thiamin (B1) L | 0.33 mg | 28% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 0.74 mg | 5% |
| Pantothenic acid (B5) L | 1.1 mg | 21% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 30.7 µg | 8% |
| Vitamin B12 L | 0.1 µg | 4% |
| Calcium L | 88.5 mg | 7% |
| Iron L | 3 mg | 17% |
| Magnesium L | 113 mg | 27% |
| Phosphorus L | 337 mg | 27% |
| Potassium L | 315 mg | 7% |
| Zinc L | 2.6 mg | 23% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 3.5 mg | 154% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 5.3 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 72%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.4 gin the lowest quarter of grains and pasta (median 11.9 g)
- Fiber1.2 gin the lowest quarter of grains and pasta (median 9.1 g)
- Sugars4.1 gbelow the median for grains and pasta (median 7.2 g)
- Fat1.3 gin the lowest quarter of grains and pasta (median 7.3 g)
- Saturated fat0.27 gin the lowest quarter of grains and pasta (median 1.3 g)
- Sodium17.8 mgabove the median for grains and pasta (median 14.9 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water26.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 26.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5052910395764
- Quantity
- 55g
- Label serving
- 1 Pot (225g)
- Category
- Instant oats
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5052910395764. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.