Humus Naturell
Packaged product Haricots et légumineuses Genuss Welt
Humus Naturell contains 269 kcal per 100 g. A serving, 14.4 g (14,4 g) provides about 39 kcal.
Roughly 74 % of its calories come from fat, with 16 % from carbohydrates and 10 % from protein (estimated with general energy factors).
That is close to the median for haricots et légumineuses on FoodFactly (247 kcal per 100 g).
100 g provides 37 % of the Daily Value for cuivre, 30 % of the Daily Value for Vitamine E and 27 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 269 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 10 g | 4 % |
| Dietary fiber L | 6,8 g | 24 % |
| Total sugars L | 3 g | |
| Added sugars L | 2,5 g | 5 % |
| Protein L | 6,6 g | 13 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,27 mg | 0,3 % |
| Vitamine D L | 0,002 µg | 0 % |
| Vitamine E L | 4,4 mg | 30 % |
| Thiamine (B1) L | 0,13 mg | 11 % |
| Riboflavine (B2) L | 0,046 mg | 4 % |
| Niacine (B3) L | 0,68 mg | 4 % |
| Acide pantothénique (B5) L | 0,084 mg | 2 % |
| Vitamine B6 L | 0,16 mg | 9 % |
| Folate (B9) L | 12,4 µg | 3 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 160 mg | 12 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 64,2 mg | 15 % |
| Phosphore L | 151 mg | 12 % |
| Potassium L | 154 mg | 3 % |
| Zinc L | 1,3 mg | 12 % |
| Cuivre L | 0,33 mg | 37 % |
| Manganèse L | 0,61 mg | 27 % |
| Sélénium L | 4,4 µg | 8 % |
| Iodine L | 17,1 µg | 11 % |
| Chlorure L | 552 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 16 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for haricots et légumineuses (median 6,7 g)
- Fiber6,8 gin the top quarter of haricots et légumineuses (median 4,5 g)
- Sugars3 gabove the median for haricots et légumineuses (median 1,3 g)
- Fat21 gabove the median for haricots et légumineuses (median 18 g)
- Saturated fat2,4 gabove the median for haricots et légumineuses (median 2 g)
- Sodium440 mgabove the median for haricots et légumineuses (median 412 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water46,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 11,1 g |
|---|---|
| Graisses polyinsaturées L | 7,5 g |
Sugars and starch (1)
| Étoile L | 7,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 1 g |
| Acide linoléique (oméga-6, 18:2) L | 6,4 g |
Carotenoids (1)
| Bêta-carotène L | 1,8 µg |
|---|
Other components (2)
| Eau L | 46,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Genuss Welt
- Barcode
- 42015154
- Quantity
- 200 g
- Label serving
- 14.4 g
- Category
- Hummus
- Packaging
- de:1-g-ver-schale,de:etikett-boden-a-5-1,de:he-deckel-pp-22-pap-立-pet-4-i-sti-ha,de:bar-etikett-siegelfolie
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
53% gekochte Kichererbsen (Wasser, getrocknete Kichererbsen), Wasser, 12% Sesampaste, Rapsöl, Zucker, Säureregulator: Natriumacetate, Milchsäure; Reisöl, Knoblauch, Speisesalz, geröstetes Sesamöl, Gewürz, Branntweinessig
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pois chichesHuile de colza (canola)SucreAileSelVinaigre
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|---|---|---|---|---|
| Tartinable Houmous 100g Chef de France Chef de France | 269 | 6,2 g | 10,3 g | 22,6 g |
| Hummus Marrakech Ensalandia | 269 | 5,3 g | 20 g | 18 g |
| perla Hummus trio perla | 269 | 8 g | 7,9 g | 21 g |
| Hummus Triple perla | 269 | 8 g | 7,9 g | 21 g |
| Hummus Trufa Taste shukran | 269 | 14,6 g | 12,4 g | 15,9 g |
| Hummus con guindilla Chef Select | 269 | 5,2 g | 12,1 g | 22,2 g |
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| Hummus Medfood | 269 | 5,8 g | 8,3 g | 22,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Humus Naturell?
100 g of Humus Naturell has 269 kcal. Serving, 14.4 g (14,4 g): about 39 kcal.
How much protein is in Humus Naturell?
Humus Naturell contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,95 g in serving, 14.4 g (14,4 g). About 10 % of its calories come from protein. Compared with other haricots et légumineuses, that is below the median (median 6,7 g).
How many carbs are in Humus Naturell?
Humus Naturell has 10 g of total carbohydrates per 100 g, including 6,8 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Humus Naturell?
Humus Naturell contains 21 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Humus Naturell contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (37 % DV), Vitamine E (30 % DV), manganèse (27 % DV), chlorure (24 % DV) and magnésium (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Humus Naturell?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 42015154. License: ODbL 1.0 (Open Food Facts). Source record dated 28 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.